| 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 181.84 km  MIZUNO wave hitogami 2 -2 累積 : 583.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'23" | 00:11'20" | | 3 | 05'26" | 00:16'46" | | 4 | 05'32" | 00:22'18" | | 5 | 05'32" | 00:27'50" | | 6 | 05'40" | 00:33'30" | | 7 | 05'27" | 00:38'57" | | 8 | 05'46" | 00:44'43" | | 9 | 05'37" | 00:50'20" | | 10 | 06'05" | 00:56'25" | | 11 | 05'21" | 01:01'46" | | 12 | 05'30" | 01:07'16" | | 13 | 06'01" | 01:13'17" | | 14 | 05'41" | 01:18'58" | | 15 | 06'13" | 01:25'11" | | 16 | 06'33" | 01:31'44" | | 17 | 05'25" | 01:37'09" | | 18 | 06'15" | 01:43'24" | | 19 | 05'20" | 01:48'44" | | 20 | 05'23" | 01:54'07" | | 21 | 07'41" | 02:01'48" | | 22 | 05'36" | 02:07'24" | | 23 | 05'52" | 02:13'16" | | 24 | 06'41" | 02:19'57" | | 25 | 06'10" | 02:26'07" | | 26 | 07'45" | 02:33'52" | | 27 | 05'43" | 02:39'35" | | 28 | 06'50" | 02:46'25" | | 29 | 06'31" | 02:52'56" | | 30 | 10'44" | 03:03'40" | | 31 | 10'39" | 03:14'19" | | 32 | 11'22" | 03:25'41" | | 33 | 07'55" | 03:33'36" | | 34 | 07'38" | 03:41'14" | | 35 | 10'34" | 03:51'48" | | 36 | 08'01" | 03:59'49" | | 37 | 10'10" | 04:09'59" | | 38 | 09'56" | 04:19'55" | | 39 | 09'47" | 04:29'42" | | 40 | 09'35" | 04:39'17" | | 41 | 08'30" | 04:47'47" | | 41.7 | 09'17" | 04:54'27" |
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