10.3 km | 00:59:37 | 05:48/km日期: 2018-11-15 19:59 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'04" / 06'07" / 07'29" / 05'55" / 05'46" / 05'48" / 05'35" / 05'25" / 05'40" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 193.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 07'29" | 00:19'40" |
| 4 | 05'55" | 00:25'35" |
| 5 | 05'46" | 00:31'21" |
| 6 | 05'48" | 00:37'09" |
| 7 | 05'35" | 00:42'44" |
| 8 | 05'25" | 00:48'09" |
| 9 | 05'40" | 00:53'49" |
| 10 | 05'36" | 00:59'25" |
| 10.3 | 05'32" | 01:00'58" |
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