10.2 km | 01:00:35 | 05:55/km日期: 2018-11-15 20:28 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'14" / 05'58" / 05'55" / 06'03" / 06'08" / 05'54" / 05'44" / 05'53" / 05'41" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 239 / 10239 |
11月累積里程 : 225.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 06'08" | 00:30'18" |
| 6 | 05'54" | 00:36'12" |
| 7 | 05'44" | 00:41'56" |
| 8 | 05'53" | 00:47'49" |
| 9 | 05'41" | 00:53'30" |
| 10 | 05'40" | 00:59'10" |
| 10.2 | 05'59" | 01:00'36" |
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