42.7 km | 03:45:34 | 05:16/km日期: 2012-11-18 06:54 - 卡路里: 2614 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'31" / 05'10" / 04'59" / 04'51" / 05'00" / 04'59" / 05'10" / 04'51" / 05'09" / 04'50" / 05'01" / 04'59" / 05'00" / 04'50" / 04'50" / 04'41" / 04'50" / 05'10" / 04'50" / 04'59" / 05'01" / 05'00" / 05'00" / 05'19" / 05'20" / 04'50" / 05'11" / 05'09" / 05'11" / 05'19" / 05'11" / 05'50" / 05'19" / 05'50" / 07'51" / 05'49" / 05'31" / 06'20" / 05'39" / 06'40" / 05'50" / 05'41" / 05'41" /
11月累積里程 : 465.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'10" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 05'00" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 05'10" | 00:34'40" |
| 8 | 04'51" | 00:39'31" |
| 9 | 05'09" | 00:44'40" |
| 10 | 04'50" | 00:49'30" |
| 11 | 05'01" | 00:54'31" |
| 12 | 04'59" | 00:59'30" |
| 13 | 05'00" | 01:04'30" |
| 14 | 04'50" | 01:09'20" |
| 15 | 04'50" | 01:14'10" |
| 16 | 04'41" | 01:18'51" |
| 17 | 04'50" | 01:23'41" |
| 18 | 05'10" | 01:28'51" |
| 19 | 04'50" | 01:33'41" |
| 20 | 04'59" | 01:38'40" |
| 21 | 05'01" | 01:43'41" |
| 22 | 05'00" | 01:48'41" |
| 23 | 05'00" | 01:53'41" |
| 24 | 05'19" | 01:59'00" |
| 25 | 05'20" | 02:04'20" |
| 26 | 04'50" | 02:09'10" |
| 27 | 05'11" | 02:14'21" |
| 28 | 05'09" | 02:19'30" |
| 29 | 05'11" | 02:24'41" |
| 30 | 05'19" | 02:30'00" |
| 31 | 05'11" | 02:35'11" |
| 32 | 05'50" | 02:41'01" |
| 33 | 05'19" | 02:46'20" |
| 34 | 05'50" | 02:52'10" |
| 35 | 07'51" | 03:00'01" |
| 36 | 05'49" | 03:05'50" |
| 37 | 05'31" | 03:11'21" |
| 38 | 06'20" | 03:17'41" |
| 39 | 05'39" | 03:23'20" |
| 40 | 06'40" | 03:30'00" |
| 41 | 05'50" | 03:35'50" |
| 42 | 05'41" | 03:41'31" |
| 42.7 | 05'41" | 03:45'34" |
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