10.0 km | 00:46:57 | 04:41/km日期: 2018-11-19 21:49 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 182 - PM2.5: 良好(6)
Pace: 04'49" / 04'47" / 04'44" / 04'48" / 04'47" / 04'47" / 04'37" / 04'40" / 04'40" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'34") | 1000 / 1000 |
| 2 | | 04'47" (+00'32") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 04'39" (+00'24") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 02'34" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
174.71 km 
Adidas Adios 3 白 累積 :
380.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'47" | 00:23'55" |
| 6 | 04'47" | 00:28'42" |
| 7 | 04'37" | 00:33'19" |
| 8 | 04'40" | 00:37'59" |
| 9 | 04'40" | 00:42'39" |
| 10 | 04'16" | 00:46'55" |
| 10.0 | 02'21" | 00:46'57" |
展開計圈分析
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