12.1 km | 01:30:05 | 07:28/km日期: 2018-11-20 04:49 - 天氣: 冷 - 平均心率: 164 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 08'25" / 07'40" / 07'19" / 07'16" / 07'11" / 07'13" / 07'08" / 07'00" / 06'58" / 06'55" / 06'53" / 09'22" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'32") | 1000 / 1000 |
| 2 | | 15'12" (+08'19") | 2 / 1002 |
| 3 | | 07'39" (+00'46") | 1000 / 2002 |
| 4 | | 07'18" (+00'25") | 1000 / 3002 |
| 5 | | 07'16" (+00'23") | 1000 / 4002 |
| 6 | | 07'10" (+00'17") | 1000 / 5002 |
| 7 | | 07'12" (+00'19") | 1000 / 6002 |
| 8 | | 07'07" (+00'14") | 1000 / 7002 |
| 9 | | 07'00" (+00'07") | 1000 / 8002 |
| 10 | | 06'57" (+00'04") | 1000 / 9002 |
| 11 | | 06'54" (+00'01") | 1000 / 10002 |
| 12 | | 06'53" | 1000 / 11002 |
| 13 | | 14'54" (+08'01") | 12 / 11014 |
| 14 | | 09'18" (+02'25") | 1000 / 12014 |
| 15 | | 14'07" (+07'14") | 44 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
261.49 km 
Mizuno WAVE RIDER 20 累積 :
2852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'40" | 00:16'05" |
| 3 | 07'19" | 00:23'24" |
| 4 | 07'16" | 00:30'40" |
| 5 | 07'11" | 00:37'51" |
| 6 | 07'13" | 00:45'04" |
| 7 | 07'08" | 00:52'12" |
| 8 | 07'00" | 00:59'12" |
| 9 | 06'58" | 01:06'10" |
| 10 | 06'55" | 01:13'05" |
| 11 | 06'53" | 01:19'58" |
| 12 | 09'22" | 01:29'20" |
| 12.1 | 13'06" | 01:30'06" |
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