14.2 km | 01:46:56 | 07:31/km日期: 2018-11-22 04:26 - 天氣: 風超大，冷。 - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 07'52" / 07'46" / 07'38" / 05'54" / 07'23" / 07'47" / 06'22" / 07'53" / 10'51" / 07'13" / 07'47" / 06'41" / 14'34" / 07'47" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'02") | 1000 / 1000 |
| 2 | | 07'46" (+01'57") | 1000 / 2000 |
| 3 | | 09'05" (+03'16") | 19 / 2019 |
| 4 | | 06'00" (+00'11") | 800 / 2819 |
| 5 | | 27'36" (+21'47") | 72 / 2892 |
| 6 | | 05'52" (+00'03") | 1000 / 3892 |
| 7 | | 06'01" (+00'12") | 200 / 4092 |
| 8 | | 16'18" (+10'29") | 122 / 4214 |
| 9 | | 06'10" (+00'21") | 1000 / 5214 |
| 10 | | 06'15" (+00'26") | 600 / 5814 |
| 11 | | 28'27" (+22'38") | 70 / 5885 |
| 12 | | 06'18" (+00'29") | 1000 / 6885 |
| 13 | | 06'15" (+00'26") | 200 / 7085 |
| 14 | | 26'51" (+21'02") | 74 / 7159 |
| 15 | | 06'08" (+00'19") | 800 / 7959 |
| 16 | | 15'58" (+10'09") | 312 / 8272 |
| 17 | | 05'49" | 800 / 9072 |
| 18 | | 16'45" (+10'56") | 119 / 9191 |
| 19 | | 05'57" (+00'08") | 1000 / 10191 |
| 20 | | 06'05" (+00'16") | 200 / 10391 |
| 21 | | 20'38" (+14'49") | 96 / 10488 |
| 22 | | 06'40" (+00'51") | 1000 / 11488 |
| 23 | | 06'42" (+00'53") | 600 / 12088 |
| 24 | | 10'31" (+04'42") | 190 / 12278 |
| 25 | | 18'03" (+12'14") | 1 / 12280 |
| 26 | | 12'32" (+06'43") | 9 / 12290 |
| 27 | | 07'58" (+02'09") | 800 / 13090 |
| 28 | | 10'12" (+04'23") | 11 / 13102 |
| 29 | | 07'43" (+01'54") | 1000 / 14102 |
| 30 | | 07'20" (+01'31") | 122 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
261.49 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'46" | 00:15'38" |
| 3 | 07'38" | 00:23'16" |
| 4 | 05'54" | 00:29'10" |
| 5 | 07'23" | 00:36'33" |
| 6 | 07'47" | 00:44'20" |
| 7 | 06'22" | 00:50'42" |
| 8 | 07'53" | 00:58'35" |
| 9 | 10'51" | 01:09'26" |
| 10 | 07'13" | 01:16'39" |
| 11 | 07'47" | 01:24'26" |
| 12 | 06'41" | 01:31'07" |
| 13 | 14'34" | 01:45'41" |
| 14 | 07'47" | 01:53'28" |
| 14.2 | 07'29" | 01:55'09" |
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