10.3 km | 00:57:01 | 05:30/km日期: 2018-11-21 22:43 - 總爬升: 146 m - 平均心率: 138 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'37" / 05'31" / 05'28" / 05'34" / 05'21" / 05'23" / 05'14" / 05'33" / 05'32" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 551 / 3551 |
| 5 | | 05'26" (+00'09") | 1000 / 4551 |
| 6 | | 05'18" (+00'01") | 1000 / 5551 |
| 7 | | 05'17" | 1000 / 6551 |
| 8 | | 05'21" (+00'04") | 1000 / 7551 |
| 9 | | 05'34" (+00'17") | 1000 / 8551 |
| 10 | | 05'41" (+00'24") | 1000 / 9551 |
| 11 | | 05'55" (+00'38") | 791 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.39 km 
母子鱷魚 Y拖一代 累積 :
479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'21" | 00:27'31" |
| 6 | 05'23" | 00:32'54" |
| 7 | 05'14" | 00:38'08" |
| 8 | 05'33" | 00:43'41" |
| 9 | 05'32" | 00:49'13" |
| 10 | 05'51" | 00:55'04" |
| 10.3 | 05'44" | 00:57'02" |
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