45.4 km | 05:31:55 | 07:18/km日期: 2014-04-13 06:04 - 地點: 環高雄 - 天氣: 炎熱 - 平均心率: 94 - 卡路里: 3836 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'39" / 06'23" / 06'29" / 06'26" / 05'28" / 06'01" / 05'32" / 05'31" / 05'28" / 05'31" / 14'40" / 05'53" / 05'34" / 05'23" / 05'22" / 06'49" / 06'49" / 07'00" / 07'17" / 06'15" / 07'08" / 05'42" / 05'13" / 05'27" / 13'50" / 05'33" / 12'30" / 05'49" / 06'02" / 05'23" / 08'32" / 05'50" / 06'43" / 06'07" / 07'45" / 06'06" / 06'17" / 21'32" / 05'29" / 05'17" / 16'53" / 06'25" / 11'23" / 06'38" / 05'51" / 04'58" /
這週朋友們都去比賽了.自己沒有報比賽就跑環高雄.感謝梅子老師情義相挺騎腳踏車當補給.今天真的是太炎熱拉.原本要跑50K.後來45K就收工了.接下來三週都有比賽.看來都要烤成人乾了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
278.01 km 
MIZUNO Crusader 7 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'26" | 00:25'57" |
| 5 | 05'28" | 00:31'25" |
| 6 | 06'01" | 00:37'26" |
| 7 | 05'32" | 00:42'58" |
| 8 | 05'31" | 00:48'29" |
| 9 | 05'28" | 00:53'57" |
| 10 | 05'31" | 00:59'28" |
| 11 | 14'40" | 01:14'08" |
| 12 | 05'53" | 01:20'01" |
| 13 | 05'34" | 01:25'35" |
| 14 | 05'23" | 01:30'58" |
| 15 | 05'22" | 01:36'20" |
| 16 | 06'49" | 01:43'09" |
| 17 | 06'49" | 01:49'58" |
| 18 | 07'00" | 01:56'58" |
| 19 | 07'17" | 02:04'15" |
| 20 | 06'15" | 02:10'30" |
| 21 | 07'08" | 02:17'38" |
| 22 | 05'42" | 02:23'20" |
| 23 | 05'13" | 02:28'33" |
| 24 | 05'27" | 02:34'00" |
| 25 | 13'50" | 02:47'50" |
| 26 | 05'33" | 02:53'23" |
| 27 | 12'30" | 03:05'53" |
| 28 | 05'49" | 03:11'42" |
| 29 | 06'02" | 03:17'44" |
| 30 | 05'23" | 03:23'07" |
| 31 | 08'32" | 03:31'39" |
| 32 | 05'50" | 03:37'29" |
| 33 | 06'43" | 03:44'12" |
| 34 | 06'07" | 03:50'19" |
| 35 | 07'45" | 03:58'04" |
| 36 | 06'06" | 04:04'10" |
| 37 | 06'17" | 04:10'27" |
| 38 | 21'32" | 04:31'59" |
| 39 | 05'29" | 04:37'28" |
| 40 | 05'17" | 04:42'45" |
| 41 | 16'53" | 04:59'38" |
| 42 | 06'25" | 05:06'03" |
| 43 | 11'23" | 05:17'26" |
| 44 | 06'38" | 05:24'04" |
| 45 | 05'51" | 05:29'55" |
| 45.4 | 04'58" | 05:31'55" |
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