7.3 km | 00:51:13 | 07:02/km日期: 2018-11-18 22:06 - 平均心率: 147 - 卡路里: 501 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'19" / 06'26" / 06'20" / 06'37" / 06'19" / 06'44" / 10'44" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 10'05" (+03'47") | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 173 / 7173 |
| 9 | | 07'07" (+00'49") | 17 / 7190 |
| 10 | | 09'10" (+02'52") | 4 / 7195 |
| 11 | | 07'47" (+01'29") | 7 / 7203 |
| 12 | | 12'15" (+05'57") | 7 / 7210 |
| 13 | | 15'04" (+08'46") | 2 / 7212 |
| 14 | | 13'21" (+07'03") | 3 / 7216 |
| 15 | | 14'26" (+08'08") | 7 / 7223 |
| 16 | | 14'44" (+08'26") | 2 / 7225 |
| 17 | | 13'04" (+06'46") | 3 / 7229 |
| 18 | | 15'31" (+09'13") | 2 / 7231 |
| 19 | | 14'06" (+07'48") | 3 / 7235 |
| 20 | | 14'46" (+08'28") | 3 / 7238 |
| 21 | | 12'19" (+06'01") | 2 / 7240 |
| 22 | | 13'20" (+07'02") | 3 / 7244 |
| 23 | | 14'57" (+08'39") | 3 / 7247 |
| 24 | | 15'31" (+09'13") | 6 / 7254 |
| 25 | | 10'52" (+04'34") | 3 / 7258 |
| 26 | | 15'28" (+09'10") | 6 / 7265 |
| 27 | | 14'00" (+07'42") | 4 / 7269 |
| 28 | | 10'32" (+04'14") | 5 / 7275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 102.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'37" | 00:25'42" |
| 5 | 06'19" | 00:32'01" |
| 6 | 06'44" | 00:38'45" |
| 7 | 10'44" | 00:49'29" |
| 7.3 | 04'13" | 00:50'39" |
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