| 賽前宣言: 第二次參賽，繼續加油!
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 270.65 km  鱷魚牌Y拖 跟上來 累積 : 91.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'38" | 00:11'21" | | 3 | 05'31" | 00:16'52" | | 4 | 05'37" | 00:22'29" | | 5 | 05'31" | 00:28'00" | | 6 | 05'31" | 00:33'31" | | 7 | 05'38" | 00:39'09" | | 8 | 05'43" | 00:44'52" | | 9 | 05'34" | 00:50'26" | | 10 | 05'13" | 00:55'39" | | 11 | 05'18" | 01:00'57" | | 12 | 05'32" | 01:06'29" | | 13 | 05'30" | 01:11'59" | | 14 | 05'42" | 01:17'41" | | 15 | 05'43" | 01:23'24" | | 16 | 05'37" | 01:29'01" | | 17 | 05'39" | 01:34'40" | | 18 | 05'38" | 01:40'18" | | 19 | 05'53" | 01:46'11" | | 20 | 05'30" | 01:51'41" | | 21 | 05'44" | 01:57'25" | | 22 | 05'33" | 02:02'58" | | 23 | 05'39" | 02:08'37" | | 24 | 05'35" | 02:14'12" | | 25 | 05'37" | 02:19'49" | | 26 | 06'09" | 02:25'58" | | 27 | 05'38" | 02:31'36" | | 28 | 05'41" | 02:37'17" | | 29 | 05'28" | 02:42'45" | | 30 | 05'32" | 02:48'17" | | 31 | 05'39" | 02:53'56" | | 32 | 05'45" | 02:59'41" | | 33 | 06'34" | 03:06'15" | | 34 | 05'58" | 03:12'13" | | 35 | 06'52" | 03:19'05" | | 36 | 06'01" | 03:25'06" | | 37 | 06'30" | 03:31'36" | | 38 | 06'43" | 03:38'19" | | 39 | 07'21" | 03:45'40" | | 40 | 07'23" | 03:53'03" | | 41 | 08'27" | 04:01'30" | | 42 | 07'14" | 04:08'44" | | 43 | 07'46" | 04:16'30" | | 44 | 07'29" | 04:23'59" | | 45 | 07'27" | 04:31'26" | | 46 | 08'35" | 04:40'01" | | 47 | 07'37" | 04:47'38" | | 48 | 07'30" | 04:55'08" | | 49 | 07'22" | 05:02'30" | | 50 | 07'41" | 05:10'11" | | 50.4 | 06'41" | 05:12'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 05:12:32 | 06:15/km | 第4馬
台北市
留言 
展開計圈分析
