20.0 km | 01:57:45 | 05:53/km日期: 2018-11-25 12:26 - 卡路里: 1400 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 00'22" / 05'08" / 05'32" / 04'37" / 04'44" / 05'24" / 05'38" / 06'07" / 05'44" / 10'37" / 06'01" / 06'07" / 06'08" / 06'40" / 05'56" / 05'29" / 06'38" / 07'03" / 06'08" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'55") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+01'00") | 1000 / 7000 |
| 8 | | 06'07" (+01'30") | 1000 / 8000 |
| 9 | | 05'44" (+01'07") | 1000 / 9000 |
| 10 | | 06'12" (+01'35") | 1000 / 10000 |
| 11 | | 05'45" (+01'08") | 1000 / 11000 |
| 12 | | 06'07" (+01'30") | 1000 / 12000 |
| 13 | | 06'07" (+01'30") | 1000 / 13000 |
| 14 | | 06'39" (+02'02") | 1000 / 14000 |
| 15 | | 05'55" (+01'18") | 1000 / 15000 |
| 16 | | 05'30" (+00'53") | 1000 / 16000 |
| 17 | | 06'37" (+02'00") | 1000 / 17000 |
| 18 | | 07'02" (+02'25") | 1000 / 18000 |
| 19 | | 06'08" (+01'31") | 1000 / 19000 |
| 20 | | 06'21" (+01'44") | 1000 / 20000 |
| 21 | | 06'04" (+01'27") | 6 / 20006 |
11月累積里程 : 233.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 05'08" | 00:05'30" |
| 3 | 05'32" | 00:11'02" |
| 4 | 04'37" | 00:15'39" |
| 5 | 04'44" | 00:20'23" |
| 6 | 05'24" | 00:25'47" |
| 7 | 05'38" | 00:31'25" |
| 8 | 06'07" | 00:37'32" |
| 9 | 05'44" | 00:43'16" |
| 10 | 10'37" | 00:53'53" |
| 11 | 06'01" | 00:59'54" |
| 12 | 06'07" | 01:06'01" |
| 13 | 06'08" | 01:12'09" |
| 14 | 06'40" | 01:18'49" |
| 15 | 05'56" | 01:24'45" |
| 16 | 05'29" | 01:30'14" |
| 17 | 06'38" | 01:36'52" |
| 18 | 07'03" | 01:43'55" |
| 19 | 06'08" | 01:50'03" |
| 20 | 06'22" | 01:56'25" |
| 20.0 | 05'14" | 01:56'27" |
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