18.0 km | 03:11:40 | 10:39/km日期: 2018-11-19 06:50 - 平均心率: 118 - 卡路里: 1450 Cal - 平均步頻: 150
Pace: 09'44" / 08'04" / 07'03" / 09'40" / 11'39" / 10'06" / 08'26" / 11'53" / 21'33" / 03'13" / 09'24" / 18'50" / 12'10" / 12'50" / 08'33" / 09'15" / 09'44" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'41") | 1000 / 1000 |
| 2 | | 08'04" (+01'01") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 09'39" (+02'36") | 1000 / 4000 |
| 5 | | 11'39" (+04'36") | 1000 / 5000 |
| 6 | | 10'05" (+03'02") | 1000 / 6000 |
| 7 | | 08'26" (+01'23") | 1000 / 7000 |
| 8 | | 11'52" (+04'49") | 1000 / 8000 |
| 9 | | 13'22" (+06'19") | 1000 / 9000 |
| 10 | | 11'23" (+04'20") | 1000 / 10000 |
| 11 | | 09'24" (+02'21") | 1000 / 11000 |
| 12 | | 18'49" (+11'46") | 1000 / 12000 |
| 13 | | 12'09" (+05'06") | 1000 / 13000 |
| 14 | | 12'50" (+05'47") | 1000 / 14000 |
| 15 | | 08'32" (+01'29") | 1000 / 15000 |
| 16 | | 09'15" (+02'12") | 1000 / 16000 |
| 17 | | 09'43" (+02'40") | 1000 / 17000 |
| 18 | | 09'34" (+02'31") | 997 / 17997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'04" | 00:17'48" |
| 3 | 07'03" | 00:24'51" |
| 4 | 09'40" | 00:34'31" |
| 5 | 11'39" | 00:46'10" |
| 6 | 10'06" | 00:56'16" |
| 7 | 08'26" | 01:04'42" |
| 8 | 11'53" | 01:16'35" |
| 9 | 21'33" | 01:38'08" |
| 10 | 03'13" | 01:41'21" |
| 11 | 09'24" | 01:50'45" |
| 12 | 18'50" | 02:09'35" |
| 13 | 12'10" | 02:21'45" |
| 14 | 12'50" | 02:34'35" |
| 15 | 08'33" | 02:43'08" |
| 16 | 09'15" | 02:52'23" |
| 17 | 09'44" | 03:02'07" |
| 18.0 | 09'34" | 03:11'40" |
展開計圈分析
留言 
