15.0 km | 01:22:38 | 05:30/km日期: 2018-11-29 14:57 - 平均心率: 146 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'27" / 05'39" / 05'42" / 05'39" / 05'40" / 05'32" / 05'41" / 05'36" / 05'31" / 05'23" / 05'26" / 05'32" / 05'21" / 05'22" / 05'03" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'18") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 03'24" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'42" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'41" | 00:39'20" |
| 8 | 05'36" | 00:44'56" |
| 9 | 05'31" | 00:50'27" |
| 10 | 05'23" | 00:55'50" |
| 11 | 05'26" | 01:01'16" |
| 12 | 05'32" | 01:06'48" |
| 13 | 05'21" | 01:12'09" |
| 14 | 05'22" | 01:17'31" |
| 15 | 05'03" | 01:22'34" |
| 15.0 | 02'14" | 01:22'35" |
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