10.1 km | 01:07:04 | 06:39/km日期: 2018-11-28 20:28 - 平均心率: 159 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 07'07" / 06'34" / 06'32" / 06'30" / 06'21" / 19'08" / 06'41" / 15'47" / 06'38" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 07'02" (+00'42") | 1000 / 10000 |
| 11 | | 08'06" (+01'46") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
110.91 km 
ASICS GEL-NIMBUS 18 累積 :
275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'32" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'21" | 00:33'04" |
| 6 | 19'08" | 00:52'12" |
| 7 | 06'41" | 00:58'53" |
| 8 | 15'47" | 01:14'40" |
| 9 | 06'38" | 01:21'18" |
| 10 | 07'03" | 01:28'21" |
| 10.1 | 08'03" | 01:28'56" |
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