10.3 km | 00:48:51 | 04:43/km日期: 2018-11-28 05:24 - 平均心率: 164 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'06" / 04'49" / 04'49" / 04'46" / 04'46" / 04'42" / 04'39" / 04'43" / 04'42" / 04'22" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'16" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
200.13 km 
NIKE LunarEpic Flyknit 累積 :
558.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'46" | 00:24'16" |
| 6 | 04'42" | 00:28'58" |
| 7 | 04'39" | 00:33'37" |
| 8 | 04'43" | 00:38'20" |
| 9 | 04'42" | 00:43'02" |
| 10 | 04'22" | 00:47'24" |
| 10.3 | 04'16" | 00:48'52" |
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