39.5 km | 11:43:18 | 17:48/km日期: 2018-12-01 05:00 - 總爬升: 1994 m - 平均心率: 103 - 卡路里: 2142 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 07'51" / 08'57" / 09'16" / 10'48" / 15'17" / 23'06" / 24'35" / 33'01" / 15'28" / 23'36" / 18'16" / 16'34" / 12'38" / 18'37" / 12'55" / 20'42" / 18'59" / 19'44" / 22'57" / 24'15" / 26'14" / 32'42" / 32'27" / 15'15" / 13'38" / 31'41" / 22'46" / 20'07" / 22'36" / 12'47" / 11'45" / 13'35" / 12'42" / 12'14" / 13'50" / 09'42" / 09'49" / 09'52" / 09'57" / 24'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" | 1000 / 1000 |
2 | | 08'57" (+01'06") | 1000 / 2000 |
3 | | 09'15" (+01'24") | 1000 / 3000 |
4 | | 10'47" (+02'56") | 1000 / 4000 |
5 | | 15'17" (+07'26") | 1000 / 5000 |
6 | | 23'05" (+15'14") | 1000 / 6000 |
7 | | 20'59" (+13'08") | 519 / 6519 |
8 | | 33'17" (+25'26") | 1000 / 7519 |
9 | | 23'24" (+15'33") | 1000 / 8519 |
10 | | 20'42" (+12'51") | 1000 / 9519 |
11 | | 18'43" (+10'52") | 1000 / 10519 |
12 | | 15'28" (+07'37") | 1000 / 11519 |
13 | | 17'40" (+09'49") | 1000 / 12519 |
14 | | 09'35" (+01'44") | 1000 / 13519 |
15 | | 20'52" (+13'01") | 1000 / 14519 |
16 | | 17'40" (+09'49") | 1000 / 15519 |
17 | | 19'53" (+12'02") | 1000 / 16519 |
18 | | 19'50" (+11'59") | 828 / 17347 |
19 | | 17'21" (+09'30") | 1000 / 18347 |
20 | | 25'05" (+17'14") | 1000 / 19347 |
21 | | 23'03" (+15'12") | 1000 / 20347 |
22 | | 31'35" (+23'44") | 1000 / 21347 |
23 | | 33'40" (+25'49") | 1000 / 22347 |
24 | | 23'40" (+15'49") | 1000 / 23347 |
25 | | 15'20" (+07'29") | 1000 / 24347 |
26 | | 20'53" (+13'02") | 1000 / 25347 |
27 | | 26'24" (+18'33") | 1000 / 26347 |
28 | | 19'24" (+11'33") | 1000 / 27347 |
29 | | 23'13" (+15'22") | 1000 / 28347 |
30 | | 20'23" (+12'32") | 1000 / 29347 |
31 | | 11'47" (+03'56") | 1000 / 30347 |
32 | | 12'13" (+04'22") | 1000 / 31347 |
33 | | 13'31" (+05'40") | 1000 / 32347 |
34 | | 12'22" (+04'31") | 1000 / 33347 |
35 | | 12'09" (+04'18") | 1000 / 34347 |
36 | | 13'04" (+05'13") | 1000 / 35347 |
37 | | 09'31" (+01'40") | 1000 / 36347 |
38 | | 09'54" (+02'03") | 1000 / 37347 |
39 | | 10'12" (+02'21") | 1000 / 38347 |
40 | | 09'45" (+01'54") | 1000 / 39347 |
41 | | 56'03" (+48'12") | 156 / 39504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 214.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'57" | 00:16'48" |
3 | 09'16" | 00:26'04" |
4 | 10'48" | 00:36'52" |
5 | 15'17" | 00:52'09" |
6 | 23'06" | 01:15'15" |
7 | 24'35" | 01:39'50" |
8 | 33'01" | 02:12'51" |
9 | 15'28" | 02:28'19" |
10 | 23'36" | 02:51'55" |
11 | 18'16" | 03:10'11" |
12 | 16'34" | 03:26'45" |
13 | 12'38" | 03:39'23" |
14 | 18'37" | 03:58'00" |
15 | 12'55" | 04:10'55" |
16 | 20'42" | 04:31'37" |
17 | 18'59" | 04:50'36" |
18 | 19'44" | 05:10'20" |
19 | 22'57" | 05:33'17" |
20 | 24'15" | 05:57'32" |
21 | 26'14" | 06:23'46" |
22 | 32'42" | 06:56'28" |
23 | 32'27" | 07:28'55" |
24 | 15'15" | 07:44'10" |
25 | 13'38" | 07:57'48" |
26 | 31'41" | 08:29'29" |
27 | 22'46" | 08:52'15" |
28 | 20'07" | 09:12'22" |
29 | 22'36" | 09:34'58" |
30 | 12'47" | 09:47'45" |
31 | 11'45" | 09:59'30" |
32 | 13'35" | 10:13'05" |
33 | 12'42" | 10:25'47" |
34 | 12'14" | 10:38'01" |
35 | 13'50" | 10:51'51" |
36 | 09'42" | 11:01'33" |
37 | 09'49" | 11:11'22" |
38 | 09'52" | 11:21'14" |
39 | 09'57" | 11:31'11" |
39.5 | 24'10" | 11:43'23" |