12.1 km | 01:36:08 | 07:57/km日期: 2018-11-21 18:18 - 地點: 公園繞圈圈 - 天氣: 夜舒適 - 卡路里: 564 Cal - 總步數: 15942 - 平均步頻: 165 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'31" / 07'45" / 07'45" / 07'50" / 08'06" / 08'04" / 08'09" / 07'53" / 08'10" / 08'12" / 08'00" / 08'02" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" | 1005 / 1005 | 171 / 78 |
| 2 | | 07'44" (+00'16") | 1000 / 2006 | 169 / 76 |
| 3 | | 07'44" (+00'16") | 1000 / 3006 | 167 / 76 |
| 4 | | 07'50" (+00'22") | 1007 / 4014 | 166 / 76 |
| 5 | | 08'03" (+00'35") | 1005 / 5019 | 164 / 75 |
| 6 | | 08'01" (+00'33") | 1006 / 6025 | 162 / 76 |
| 7 | | 08'04" (+00'36") | 1000 / 7026 | 165 / 75 |
| 8 | | 07'59" (+00'31") | 1008 / 8035 | 165 / 75 |
| 9 | | 08'07" (+00'39") | 1005 / 9040 | 164 / 74 |
| 10 | | 08'11" (+00'43") | 1004 / 10045 | 164 / 74 |
| 11 | | 07'56" (+00'28") | 1008 / 11053 | 163 / 77 |
| 12 | | 07'55" (+00'27") | 1008 / 12062 | 166 / 75 |
| 13 | | 06'45" | 71 / 12134 | 161 / 91 |
11月累積里程 :
37.60 km 
New balance Fresh Foam Zante v3 累積 :
360.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'45" | 00:15'16" |
| 3 | 07'45" | 00:23'01" |
| 4 | 07'50" | 00:30'51" |
| 5 | 08'06" | 00:38'57" |
| 6 | 08'04" | 00:47'01" |
| 7 | 08'09" | 00:55'10" |
| 8 | 07'53" | 01:03'03" |
| 9 | 08'10" | 01:11'13" |
| 10 | 08'12" | 01:19'25" |
| 11 | 08'00" | 01:27'25" |
| 12 | 08'02" | 01:35'27" |
| 12.1 | 09'33" | 01:36'08" |
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