11.2 km | 01:02:03 | 05:32/km日期: 2018-12-01 06:00 - 總爬升: 465 m - 卡路里: 232 Cal - 總步數: 10678 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 05'49" / 05'29" / 05'31" / 05'38" / 05'44" / 05'55" / 05'53" / 05'37" / 05'29" / 05'06" / 04'47" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'00") | 1006 / 1006 | 167 / 103 |
| 2 | | 05'29" (+00'43") | 1008 / 2014 | 171 / 106 |
| 3 | | 05'27" (+00'41") | 1001 / 3015 | 172 / 106 |
| 4 | | 05'37" (+00'51") | 1000 / 4016 | 172 / 102 |
| 5 | | 05'43" (+00'57") | 1000 / 5016 | 171 / 101 |
| 6 | | 05'54" (+01'08") | 1000 / 6017 | 170 / 99 |
| 7 | | 05'52" (+01'06") | 1001 / 7019 | 171 / 99 |
| 8 | | 05'38" (+00'52") | 1005 / 8025 | 171 / 103 |
| 9 | | 05'27" (+00'41") | 1005 / 9030 | 172 / 106 |
| 10 | | 05'04" (+00'18") | 1005 / 10036 | 174 / 112 |
| 11 | | 04'46" | 1001 / 11038 | 176 / 118 |
| 12 | | 04'53" (+00'07") | 211 / 11249 | 174 / 117 |
12月累積里程 :
316.55 km 
Mizuno Wave Rider 19 累積 :
579.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'44" | 00:28'11" |
| 6 | 05'55" | 00:34'06" |
| 7 | 05'53" | 00:39'59" |
| 8 | 05'37" | 00:45'36" |
| 9 | 05'29" | 00:51'05" |
| 10 | 05'06" | 00:56'11" |
| 11 | 04'47" | 01:00'58" |
| 11.2 | 05'07" | 01:02'03" |
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