28.3 km | 03:45:11 | 07:56/km日期: 2018-11-24 06:43 - 總爬升: 626 m - 平均心率: 147 - 卡路里: 1409 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 11'12" / 07'33" / 07'48" / 07'44" / 08'16" / 08'45" / 08'22" / 08'03" / 06'41" / 07'12" / 07'20" / 06'48" / 06'25" / 06'34" / 07'17" / 06'28" / 07'33" / 09'25" / 08'18" / 08'21" / 08'06" / 09'05" / 08'35" / 07'06" / 06'40" / 08'05" / 06'49" / 08'44" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+06'15") | 1000 / 1000 |
| 2 | | 07'32" (+01'08") | 1000 / 2000 |
| 3 | | 07'48" (+01'24") | 1000 / 3000 |
| 4 | | 07'43" (+01'19") | 1000 / 4000 |
| 5 | | 08'16" (+01'52") | 1000 / 5000 |
| 6 | | 08'44" (+02'20") | 1000 / 6000 |
| 7 | | 08'22" (+01'58") | 1000 / 7000 |
| 8 | | 08'02" (+01'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 07'11" (+00'47") | 1000 / 10000 |
| 11 | | 07'20" (+00'56") | 1000 / 11000 |
| 12 | | 06'48" (+00'24") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 06'33" (+00'09") | 1000 / 14000 |
| 15 | | 07'17" (+00'53") | 1000 / 15000 |
| 16 | | 06'28" (+00'04") | 1000 / 16000 |
| 17 | | 07'32" (+01'08") | 1000 / 17000 |
| 18 | | 09'25" (+03'01") | 1000 / 18000 |
| 19 | | 08'18" (+01'54") | 1000 / 19000 |
| 20 | | 08'21" (+01'57") | 1000 / 20000 |
| 21 | | 08'05" (+01'41") | 1000 / 21000 |
| 22 | | 09'05" (+02'41") | 1000 / 22000 |
| 23 | | 08'35" (+02'11") | 1000 / 23000 |
| 24 | | 07'05" (+00'41") | 1000 / 24000 |
| 25 | | 06'41" (+00'17") | 1000 / 25000 |
| 26 | | 08'04" (+01'40") | 1000 / 26000 |
| 27 | | 06'48" (+00'24") | 1000 / 27000 |
| 28 | | 08'44" (+02'20") | 1000 / 28000 |
| 29 | | 12'55" (+06'31") | 346 / 28346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 101.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 07'33" | 00:18'45" |
| 3 | 07'48" | 00:26'33" |
| 4 | 07'44" | 00:34'17" |
| 5 | 08'16" | 00:42'33" |
| 6 | 08'45" | 00:51'18" |
| 7 | 08'22" | 00:59'40" |
| 8 | 08'03" | 01:07'43" |
| 9 | 06'41" | 01:14'24" |
| 10 | 07'12" | 01:21'36" |
| 11 | 07'20" | 01:28'56" |
| 12 | 06'48" | 01:35'44" |
| 13 | 06'25" | 01:42'09" |
| 14 | 06'34" | 01:48'43" |
| 15 | 07'17" | 01:56'00" |
| 16 | 06'28" | 02:02'28" |
| 17 | 07'33" | 02:10'01" |
| 18 | 09'25" | 02:19'26" |
| 19 | 08'18" | 02:27'44" |
| 20 | 08'21" | 02:36'05" |
| 21 | 08'06" | 02:44'11" |
| 22 | 09'05" | 02:53'16" |
| 23 | 08'35" | 03:01'51" |
| 24 | 07'06" | 03:08'57" |
| 25 | 06'40" | 03:15'37" |
| 26 | 08'05" | 03:23'42" |
| 27 | 06'49" | 03:30'31" |
| 28 | 08'44" | 03:39'15" |
| 28.3 | 15'30" | 03:44'38" |
留言 
展開計圈分析
