32.1 km | 03:06:54 | 05:49/km日期: 2018-10-27 04:52 - 卡路里: 1759 Cal - 總步數: 31048 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'45" / 06'29" / 06'27" / 06'06" / 05'58" / 05'51" / 05'44" / 05'42" / 05'38" / 05'38" / 05'37" / 05'31" / 05'37" / 05'42" / 06'08" / 05'33" / 05'32" / 05'34" / 05'33" / 05'31" / 05'25" / 05'27" / 05'49" / 05'32" / 05'30" / 05'25" / 05'25" / 07'18" / 05'48" / 05'41" / 05'40" / 05'37" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'20") | 1000 / 1000 | 138 / 92 |
| 2 | | 06'28" (+01'04") | 1001 / 2002 | 166 / 92 |
| 3 | | 06'27" (+01'03") | 1008 / 3010 | 162 / 94 |
| 4 | | 06'02" (+00'38") | 1008 / 4018 | 168 / 98 |
| 5 | | 05'53" (+00'29") | 1003 / 5022 | 169 / 99 |
| 6 | | 05'52" (+00'28") | 1007 / 6029 | 169 / 100 |
| 7 | | 05'41" (+00'17") | 1005 / 7035 | 170 / 103 |
| 8 | | 05'39" (+00'15") | 1006 / 8041 | 170 / 103 |
| 9 | | 05'36" (+00'12") | 1004 / 9046 | 171 / 104 |
| 10 | | 05'35" (+00'11") | 1007 / 10053 | 170 / 105 |
| 11 | | 05'33" (+00'09") | 1009 / 11062 | 170 / 105 |
| 12 | | 05'29" (+00'05") | 1006 / 12069 | 170 / 106 |
| 13 | | 05'37" (+00'13") | 1007 / 13077 | 169 / 104 |
| 14 | | 05'36" (+00'12") | 1003 / 14080 | 164 / 108 |
| 15 | | 06'07" (+00'43") | 1000 / 15080 | 156 / 103 |
| 16 | | 05'34" (+00'10") | 1006 / 16087 | 170 / 105 |
| 17 | | 05'28" (+00'04") | 1009 / 17097 | 170 / 106 |
| 18 | | 05'29" (+00'05") | 1000 / 18097 | 170 / 106 |
| 19 | | 05'33" (+00'09") | 1006 / 19104 | 170 / 105 |
| 20 | | 05'30" (+00'06") | 1001 / 20105 | 170 / 106 |
| 21 | | 05'24" | 1001 / 21107 | 170 / 108 |
| 22 | | 05'25" (+00'01") | 1006 / 22114 | 170 / 107 |
| 23 | | 05'49" (+00'25") | 1003 / 23117 | 160 / 106 |
| 24 | | 05'30" (+00'06") | 1003 / 24121 | 170 / 106 |
| 25 | | 05'26" (+00'02") | 1002 / 25123 | 171 / 107 |
| 26 | | 05'24" | 1000 / 26124 | 171 / 107 |
| 27 | | 05'26" (+00'02") | 1005 / 27129 | 170 / 107 |
| 28 | | 07'15" (+01'51") | 1007 / 28137 | 137 / 100 |
| 29 | | 05'46" (+00'22") | 1003 / 29140 | 170 / 101 |
| 30 | | 05'39" (+00'15") | 1005 / 30146 | 169 / 104 |
| 31 | | 05'37" (+00'13") | 1003 / 31149 | 169 / 104 |
| 32 | | 05'40" (+00'16") | 1007 / 32156 | 170 / 103 |
10月累積里程 : 251.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'29" | 00:14'14" |
| 3 | 06'27" | 00:20'41" |
| 4 | 06'06" | 00:26'47" |
| 5 | 05'58" | 00:32'45" |
| 6 | 05'51" | 00:38'36" |
| 7 | 05'44" | 00:44'20" |
| 8 | 05'42" | 00:50'02" |
| 9 | 05'38" | 00:55'40" |
| 10 | 05'38" | 01:01'18" |
| 11 | 05'37" | 01:06'55" |
| 12 | 05'31" | 01:12'26" |
| 13 | 05'37" | 01:18'03" |
| 14 | 05'42" | 01:23'45" |
| 15 | 06'08" | 01:29'53" |
| 16 | 05'33" | 01:35'26" |
| 17 | 05'32" | 01:40'58" |
| 18 | 05'34" | 01:46'32" |
| 19 | 05'33" | 01:52'05" |
| 20 | 05'31" | 01:57'36" |
| 21 | 05'25" | 02:03'01" |
| 22 | 05'27" | 02:08'28" |
| 23 | 05'49" | 02:14'17" |
| 24 | 05'32" | 02:19'49" |
| 25 | 05'30" | 02:25'19" |
| 26 | 05'25" | 02:30'44" |
| 27 | 05'25" | 02:36'09" |
| 28 | 07'18" | 02:43'27" |
| 29 | 05'48" | 02:49'15" |
| 30 | 05'41" | 02:54'56" |
| 31 | 05'40" | 03:00'36" |
| 32 | 05'37" | 03:06'13" |
| 32.1 | 13'16" | 03:06'54" |
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