32.4 km | 03:15:41 | 06:02/km日期: 2018-11-04 04:56 - 卡路里: 1780 Cal - 總步數: 31734 - 平均步頻: 162 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'47" / 06'26" / 06'21" / 06'03" / 05'54" / 05'52" / 05'53" / 05'47" / 05'44" / 05'46" / 05'44" / 05'48" / 05'50" / 05'49" / 05'44" / 05'48" / 05'48" / 07'14" / 05'50" / 05'48" / 05'43" / 05'47" / 05'49" / 05'49" / 05'44" / 05'49" / 05'46" / 05'45" / 06'35" / 06'04" / 05'51" / 06'00" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'03") | 1004 / 1004 | 120 / 107 |
| 2 | | 06'26" (+00'45") | 1008 / 2013 | 164 / 94 |
| 3 | | 06'15" (+00'34") | 1005 / 3019 | 163 / 97 |
| 4 | | 06'01" (+00'20") | 1004 / 4023 | 167 / 99 |
| 5 | | 05'53" (+00'12") | 1000 / 5024 | 168 / 100 |
| 6 | | 05'52" (+00'11") | 1007 / 6031 | 168 / 100 |
| 7 | | 05'50" (+00'09") | 1008 / 7040 | 168 / 101 |
| 8 | | 05'45" (+00'04") | 1004 / 8045 | 169 / 102 |
| 9 | | 05'42" (+00'01") | 1003 / 9048 | 169 / 102 |
| 10 | | 05'44" (+00'03") | 1005 / 10054 | 169 / 103 |
| 11 | | 05'42" (+00'01") | 1004 / 11058 | 169 / 103 |
| 12 | | 05'46" (+00'05") | 1003 / 12061 | 168 / 102 |
| 13 | | 05'50" (+00'09") | 1007 / 13068 | 168 / 101 |
| 14 | | 05'44" (+00'03") | 1004 / 14073 | 168 / 103 |
| 15 | | 05'45" (+00'04") | 1004 / 15078 | 168 / 102 |
| 16 | | 05'44" (+00'03") | 1000 / 16078 | 168 / 103 |
| 17 | | 05'48" (+00'07") | 1006 / 17085 | 168 / 102 |
| 18 | | 07'11" (+01'30") | 1006 / 18092 | 141 / 98 |
| 19 | | 05'47" (+00'06") | 1005 / 19098 | 168 / 102 |
| 20 | | 05'47" (+00'06") | 1000 / 20099 | 168 / 102 |
| 21 | | 05'41" | 1004 / 21103 | 169 / 103 |
| 22 | | 05'47" (+00'06") | 1006 / 22109 | 168 / 102 |
| 23 | | 05'46" (+00'05") | 1006 / 23116 | 168 / 102 |
| 24 | | 05'45" (+00'04") | 1008 / 24125 | 168 / 102 |
| 25 | | 05'43" (+00'02") | 1002 / 25127 | 168 / 103 |
| 26 | | 05'46" (+00'05") | 1008 / 26135 | 168 / 103 |
| 27 | | 05'43" (+00'02") | 1006 / 27141 | 168 / 103 |
| 28 | | 05'43" (+00'02") | 1005 / 28146 | 168 / 103 |
| 29 | | 06'34" (+00'53") | 1000 / 29147 | 146 / 103 |
| 30 | | 06'03" (+00'22") | 1007 / 30154 | 165 / 99 |
| 31 | | 05'44" (+00'03") | 1000 / 31155 | 165 / 105 |
| 32 | | 06'04" (+00'23") | 1001 / 32157 | 166 / 99 |
| 33 | | 08'59" (+03'18") | 432 / 32589 | 53 / 209 |
11月累積里程 : 233.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'26" | 00:14'13" |
| 3 | 06'21" | 00:20'34" |
| 4 | 06'03" | 00:26'37" |
| 5 | 05'54" | 00:32'31" |
| 6 | 05'52" | 00:38'23" |
| 7 | 05'53" | 00:44'16" |
| 8 | 05'47" | 00:50'03" |
| 9 | 05'44" | 00:55'47" |
| 10 | 05'46" | 01:01'33" |
| 11 | 05'44" | 01:07'17" |
| 12 | 05'48" | 01:13'05" |
| 13 | 05'50" | 01:18'55" |
| 14 | 05'49" | 01:24'44" |
| 15 | 05'44" | 01:30'28" |
| 16 | 05'48" | 01:36'16" |
| 17 | 05'48" | 01:42'04" |
| 18 | 07'14" | 01:49'18" |
| 19 | 05'50" | 01:55'08" |
| 20 | 05'48" | 02:00'56" |
| 21 | 05'43" | 02:06'39" |
| 22 | 05'47" | 02:12'26" |
| 23 | 05'49" | 02:18'15" |
| 24 | 05'49" | 02:24'04" |
| 25 | 05'44" | 02:29'48" |
| 26 | 05'49" | 02:35'37" |
| 27 | 05'46" | 02:41'23" |
| 28 | 05'45" | 02:47'08" |
| 29 | 06'35" | 02:53'43" |
| 30 | 06'04" | 02:59'47" |
| 31 | 05'51" | 03:05'38" |
| 32 | 06'00" | 03:11'38" |
| 32.4 | 09'22" | 03:15'41" |
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