28.4 km | 03:13:14 | 06:47/km日期: 2018-11-10 04:09 - 卡路里: 1560 Cal - 總步數: 29640 - 平均步頻: 153 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'49" / 06'50" / 06'29" / 06'15" / 06'18" / 06'05" / 06'06" / 06'13" / 06'18" / 06'21" / 06'23" / 06'19" / 06'18" / 06'20" / 06'21" / 06'20" / 06'17" / 06'21" / 06'18" / 06'24" / 06'33" / 10'58" / 12'21" / 06'34" / 06'17" / 06'16" / 06'07" / 06'08" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'45") | 1009 / 1009 | 149 / 85 |
| 2 | | 06'46" (+00'43") | 1009 / 2018 | 162 / 91 |
| 3 | | 06'23" (+00'20") | 1004 / 3022 | 168 / 93 |
| 4 | | 06'15" (+00'12") | 1006 / 4029 | 169 / 94 |
| 5 | | 06'14" (+00'11") | 1002 / 5031 | 169 / 94 |
| 6 | | 06'05" (+00'02") | 1009 / 6040 | 170 / 96 |
| 7 | | 06'03" | 1003 / 7044 | 169 / 97 |
| 8 | | 06'11" (+00'08") | 1006 / 8050 | 169 / 95 |
| 9 | | 06'16" (+00'13") | 1003 / 9054 | 168 / 94 |
| 10 | | 06'19" (+00'16") | 1002 / 10056 | 168 / 94 |
| 11 | | 06'22" (+00'19") | 1004 / 11060 | 168 / 93 |
| 12 | | 06'16" (+00'13") | 1006 / 12067 | 168 / 94 |
| 13 | | 06'15" (+00'12") | 1002 / 13070 | 168 / 94 |
| 14 | | 06'22" (+00'19") | 1006 / 14077 | 168 / 93 |
| 15 | | 06'14" (+00'11") | 1002 / 15080 | 167 / 95 |
| 16 | | 06'18" (+00'15") | 1003 / 16084 | 167 / 94 |
| 17 | | 06'18" (+00'15") | 1010 / 17094 | 167 / 94 |
| 18 | | 06'16" (+00'13") | 1009 / 18103 | 167 / 95 |
| 19 | | 06'15" (+00'12") | 1006 / 19110 | 166 / 95 |
| 20 | | 06'21" (+00'18") | 1004 / 20114 | 165 / 94 |
| 21 | | 06'30" (+00'27") | 1000 / 21115 | 165 / 92 |
| 22 | | 10'58" (+04'55") | 1006 / 22122 | 86 / 105 |
| 23 | | 12'16" (+06'13") | 1005 / 23127 | 50 / 161 |
| 24 | | 06'31" (+00'28") | 1005 / 24133 | 168 / 90 |
| 25 | | 06'14" (+00'11") | 1004 / 25137 | 169 / 94 |
| 26 | | 06'13" (+00'10") | 1004 / 26142 | 168 / 95 |
| 27 | | 06'07" (+00'04") | 1006 / 27149 | 168 / 96 |
| 28 | | 06'06" (+00'03") | 1008 / 28157 | 169 / 96 |
| 29 | | 08'48" (+02'45") | 423 / 28581 | 81 / 139 |
11月累積里程 : 233.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'50" | 00:14'39" |
| 3 | 06'29" | 00:21'08" |
| 4 | 06'15" | 00:27'23" |
| 5 | 06'18" | 00:33'41" |
| 6 | 06'05" | 00:39'46" |
| 7 | 06'06" | 00:45'52" |
| 8 | 06'13" | 00:52'05" |
| 9 | 06'18" | 00:58'23" |
| 10 | 06'21" | 01:04'44" |
| 11 | 06'23" | 01:11'07" |
| 12 | 06'19" | 01:17'26" |
| 13 | 06'18" | 01:23'44" |
| 14 | 06'20" | 01:30'04" |
| 15 | 06'21" | 01:36'25" |
| 16 | 06'20" | 01:42'45" |
| 17 | 06'17" | 01:49'02" |
| 18 | 06'21" | 01:55'23" |
| 19 | 06'18" | 02:01'41" |
| 20 | 06'24" | 02:08'05" |
| 21 | 06'33" | 02:14'38" |
| 22 | 10'58" | 02:25'36" |
| 23 | 12'21" | 02:37'57" |
| 24 | 06'34" | 02:44'31" |
| 25 | 06'17" | 02:50'48" |
| 26 | 06'16" | 02:57'04" |
| 27 | 06'07" | 03:03'11" |
| 28 | 06'08" | 03:09'19" |
| 28.4 | 09'14" | 03:13'14" |
留言 
展開計圈分析
