|  全馬 | 04:25:04 | 06:16/km | 第24馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 04:25:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+15'37") | 00:53'46" (+15'25") | | 00:27'20" (+16'31") | | 00:30'33" (+19'44") | 01:07'46" (+29'25") | | 00:37'13" (+26'24") | | 00:10'49" | 00:38'21" | | 00:27'32" (+16'43") | | 00:31'16" (+20'27") | 00:56'40" (+18'19") | | 00:25'24" (+14'35") | |
日期: 2018-12-01 06:39 - 總爬升: 11381 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1950 Cal - 總步數: 46626 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+05'16") | 506 / 506 | 174 / 105 | | 2 | | 05'15" (+05'06") | 503 / 1010 | 178 / 106 | | 3 | | 05'05" (+04'56") | 500 / 1510 | 179 / 109 | | 4 | | 04'59" (+04'50") | 500 / 2011 | 180 / 111 | | 5 | | 05'04" (+04'55") | 502 / 2513 | 180 / 109 |
| 6 | | 05'01" (+04'52") | 507 / 3020 | 179 / 110 | | 7 | | 05'03" (+04'54") | 504 / 3525 | 179 / 110 | | 8 | | 05'14" (+05'05") | 505 / 4031 | 179 / 106 | | 9 | | 05'17" (+05'08") | 500 / 4532 | 180 / 104 | | 10 | | 06'04" (+05'55") | 500 / 5032 | 175 / 93 | | 11 | | 05'44" (+05'35") | 507 / 5540 | 175 / 99 | | 12 | | 05'39" (+05'30") | 503 / 6043 | 176 / 99 | | 13 | | 05'23" (+05'14") | 506 / 6549 | 176 / 105 | | 14 | | 05'22" (+05'13") | 504 / 7054 | 175 / 105 | | 15 | | 04'51" (+04'42") | 505 / 7559 | 174 / 118 | | 16 | | 05'11" (+05'02") | 501 / 8061 | 175 / 110 | | 17 | | 05'35" (+05'26") | 506 / 8567 | 175 / 101 | | 18 | | 05'37" (+05'28") | 501 / 9068 | 175 / 101 | | 19 | | 06'19" (+06'10") | 502 / 9571 | 175 / 90 | | 20 | | 04'37" (+04'28") | 507 / 10079 | 174 / 123 | | 21 | | 06'39" (+06'30") | 503 / 10582 | 176 / 85 | | 22 | | 04'20" (+04'11") | 510 / 11092 | 175 / 130 | | 23 | | 04'24" (+04'15") | 503 / 11595 | 175 / 129 | | 24 | | 06'09" (+06'00") | 508 / 12104 | 176 / 91 | | 25 | | 06'15" (+06'06") | 506 / 12610 | 173 / 92 | | 26 | | 08'24" (+08'15") | 501 / 13111 | 170 / 69 | | 27 | | 06'53" (+06'44") | 505 / 13617 | 176 / 82 | | 28 | | 06'19" (+06'10") | 503 / 14120 | 174 / 90 | | 29 | | 06'36" (+06'27") | 503 / 14624 | 171 / 88 | | 30 | | 07'38" (+07'29") | 639 / 15263 | 177 / 73 | | 31 | | 05'57" (+05'48") | 839 / 16103 | 171 / 97 | | 32 | | 02'46" (+02'37") | 629 / 16732 | 171 / 209 | | 33 | | 02'53" (+02'44") | 501 / 17234 | 139 / 248 | | 34 | | 07'35" (+07'26") | 623 / 17857 | 173 / 76 | | 35 | | 03'34" (+03'25") | 667 / 18525 | 173 / 161 | | 36 | | 03'28" (+03'19") | 508 / 19034 | 163 / 176 | | 37 | | 04'59" (+04'50") | 538 / 19572 | 171 / 117 | | 38 | | 04'19" (+04'10") | 508 / 20081 | 170 / 136 | | 39 | | 06'01" (+05'52") | 2074 / 22155 | 170 / 97 | | 40 | | 04'02" (+03'53") | 835 / 22990 | 158 / 155 | | 41 | | 03'47" (+03'38") | 500 / 23490 | 168 / 156 | | 42 | | 02'43" (+02'34") | 680 / 24171 | 157 / 233 | | 43 | | 03'46" (+03'37") | 543 / 24714 | 162 / 162 | | 44 | | 05'58" (+05'49") | 504 / 25219 | 184 / 90 | | 45 | | 05'01" (+04'52") | 500 / 25719 | 171 / 115 | | 46 | | 07'04" (+06'55") | 501 / 26220 | 172 / 81 | | 47 | | 06'01" (+05'52") | 500 / 26720 | 173 / 95 | | 48 | | 04'30" (+04'21") | 695 / 27415 | 172 / 128 | | 49 | | 05'11" (+05'02") | 928 / 28343 | 171 / 112 | | 50 | | 01'41" (+01'32") | 501 / 28845 | 169 / 348 | | 51 | | 05'51" (+05'42") | 1105 / 29951 | 187 / 91 | | 52 | | 02'37" (+02'28") | 633 / 30584 | 169 / 224 | | 53 | | 03'55" (+03'46") | 502 / 31086 | 167 / 152 | | 54 | | 07'09" (+07'00") | 502 / 31589 | 199 / 70 | | 55 | | 06'54" (+06'45") | 502 / 32091 | 169 / 85 | | 56 | | 05'25" (+05'16") | 503 / 32594 | 174 / 105 | | 57 | | 05'12" (+05'03") | 502 / 33097 | 173 / 110 | | 58 | | 06'43" (+06'34") | 500 / 33597 | 210 / 70 | | 59 | | 04'11" (+04'02") | 505 / 34103 | 170 / 140 | | 60 | | 04'49" (+04'40") | 504 / 34607 | 161 / 128 | | 61 | | 05'56" (+05'47") | 1530 / 36138 | 160 / 105 | | 62 | | 06'43" (+06'34") | 505 / 36643 | 204 / 72 | | 63 | | 03'43" (+03'34") | 505 / 37148 | 173 / 155 | | 64 | | 04'27" (+04'18") | 505 / 37654 | 163 / 137 | | 65 | | 03'47" (+03'38") | 530 / 38185 | 169 / 155 | | 66 | | 04'08" (+03'59") | 510 / 38695 | 183 / 131 | | 67 | | 07'51" (+07'42") | 1113 / 39809 | 167 / 75 | | 68 | | 05'54" (+05'45") | 843 / 40652 | 176 / 95 | | 69 | | 05'55" (+05'46") | 585 / 41238 | 177 / 95 | | 70 | | 04'57" (+04'48") | 695 / 41933 | 191 / 104 | | 71 | | 03'33" (+03'24") | 500 / 42433 | 170 / 164 | | 72 | | 06'02" (+05'53") | 504 / 42937 | 177 / 93 | | 73 | | 05'59" (+05'50") | 508 / 43446 | 179 / 92 | | 74 | | 06'23" (+06'14") | 503 / 43950 | 190 / 82 | | 75 | | 04'19" (+04'10") | 559 / 44509 | 186 / 124 | | 76 | | 04'57" (+04'48") | 504 / 45013 | 177 / 113 | | 77 | | 05'53" (+05'44") | 504 / 45517 | 179 / 94 | | 78 | | 05'32" (+05'23") | 505 / 46023 | 177 / 101 | | 79 | | 06'06" (+05'57") | 525 / 46549 | 189 / 86 | | 80 | | 04'27" (+04'18") | 500 / 47049 | 179 / 125 | | 81 | | 06'50" (+06'41") | 983 / 48033 | 182 / 79 | | 82 | | 00'09" | 502 / 48535 | 72 / 8375 | | 83 | | 08'43" (+08'34") | 831 / 49367 | 188 / 60 |
狀況不斷，側腹痛，抽筋，兩腳後跟破皮流血，兩側髖關節痛，雖然一一克服，成績也比去年減少了24分，覺得應該可以到410左右，真的殘念 賽前宣言: 試試跑山樂 賽後評分: 衣保袋領回秩序雜亂，找不到，服務態度不佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
12月累積里程 : 131.11 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'03" | 00:10'27" | | 3 | 05'06" | 00:15'33" | | 4 | 05'09" | 00:20'42" | | 5 | 05'44" | 00:26'26" | | 6 | 05'43" | 00:32'09" | | 7 | 05'27" | 00:37'36" | | 8 | 05'04" | 00:42'40" | | 9 | 05'38" | 00:48'18" | | 10 | 05'28" | 00:53'46" | | 11 | 05'33" | 00:59'19" | | 12 | 05'17" | 01:04'36" | | 13 | 07'14" | 01:11'50" | | 14 | 05'49" | 01:17'39" | | 15 | 06'40" | 01:24'19" | | 16 | 07'45" | 01:32'04" | | 17 | 03'07" | 01:35'11" | | 18 | 06'26" | 01:41'37" | | 19 | 05'13" | 01:46'50" | | 20 | 14'42" | 02:01'32" | | 21 | 00'02" | 02:01'34" | | 22 | 00'03" | 02:01'37" | | 23 | 05'01" | 02:06'38" | | 24 | 02'02" | 02:08'40" | | 25 | 03'41" | 02:12'21" | | 26 | 07'14" | 02:19'35" | | 27 | 05'11" | 02:24'46" | | 28 | 06'00" | 02:30'46" | | 29 | 07'19" | 02:38'05" | | 30 | 01'48" | 02:39'53" | | 31 | 06'41" | 02:46'34" | | 32 | 05'30" | 02:52'04" | | 33 | 05'42" | 02:57'46" | | 34 | 04'11" | 03:01'57" | | 35 | 09'12" | 03:11'09" | | 36 | 02'28" | 03:13'37" | | 37 | 04'30" | 03:18'07" | | 38 | 02'49" | 03:20'56" | | 39 | 10'38" | 03:31'34" | | 40 | 04'59" | 03:36'33" | | 41 | 03'30" | 03:40'03" | | 42 | 04'20" | 03:44'23" | | 43 | 06'03" | 03:50'26" | | 44 | 06'33" | 03:56'59" | | 45 | 04'25" | 04:01'24" | | 46 | 06'05" | 04:07'29" | | 47 | 09'57" | 04:17'26" | | 48 | 07'20" | 04:24'46" | | 45.4 | 00'-6" | 04:25'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
