20.2 km | 02:01:19 | 06:00/km日期: 2018-10-24 06:47 - 平均心率: 176 - 卡路里: 1001 Cal
Pace: 05'40" / 05'49" / 05'54" / 05'56" / 05'57" / 05'54" / 05'53" / 05'49" / 05'55" / 05'53" / 06'04" / 06'09" / 06'08" / 06'06" / 05'54" / 06'03" / 05'55" / 06'02" / 05'59" / 05'41" / 12'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
66.19 km 
Mizuno Wave Inspire 14 累積 :
13155.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'56" | 00:23'19" |
| 5 | 05'57" | 00:29'16" |
| 6 | 05'54" | 00:35'10" |
| 7 | 05'53" | 00:41'03" |
| 8 | 05'49" | 00:46'52" |
| 9 | 05'55" | 00:52'47" |
| 10 | 05'53" | 00:58'40" |
| 11 | 06'04" | 01:04'44" |
| 12 | 06'09" | 01:10'53" |
| 13 | 06'08" | 01:17'01" |
| 14 | 06'06" | 01:23'07" |
| 15 | 05'54" | 01:29'01" |
| 16 | 06'03" | 01:35'04" |
| 17 | 05'55" | 01:40'59" |
| 18 | 06'02" | 01:47'01" |
| 19 | 05'59" | 01:53'00" |
| 20 | 05'41" | 01:58'41" |
| 20.2 | 12'19" | 02:01'19" |
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