| 該是直球對決的時刻，後段還是大腿緊繃幸無抽筋，大太陽磨心的賽事，小破pb~ 賽後評分: 沒看到烤雞⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 276.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'51" | 00:09'24" | | 3 | 04'50" | 00:14'14" | | 4 | 04'49" | 00:19'03" | | 5 | 04'47" | 00:23'50" | | 6 | 04'55" | 00:28'45" | | 7 | 04'57" | 00:33'42" | | 8 | 04'58" | 00:38'40" | | 9 | 04'54" | 00:43'34" | | 10 | 04'54" | 00:48'28" | | 11 | 05'00" | 00:53'28" | | 12 | 04'57" | 00:58'25" | | 13 | 05'01" | 01:03'26" | | 14 | 05'08" | 01:08'34" | | 15 | 05'06" | 01:13'40" | | 16 | 05'01" | 01:18'41" | | 17 | 05'04" | 01:23'45" | | 18 | 05'08" | 01:28'53" | | 19 | 05'05" | 01:33'58" | | 20 | 05'06" | 01:39'04" | | 21 | 05'10" | 01:44'14" | | 22 | 05'14" | 01:49'28" | | 23 | 05'10" | 01:54'38" | | 24 | 05'18" | 01:59'56" | | 25 | 05'28" | 02:05'24" | | 26 | 05'09" | 02:10'33" | | 27 | 05'15" | 02:15'48" | | 28 | 05'31" | 02:21'19" | | 29 | 05'30" | 02:26'49" | | 30 | 05'50" | 02:32'39" | | 31 | 05'47" | 02:38'26" | | 32 | 05'53" | 02:44'19" | | 33 | 06'05" | 02:50'24" | | 34 | 05'49" | 02:56'13" | | 35 | 06'04" | 03:02'17" | | 36 | 05'59" | 03:08'16" | | 37 | 06'03" | 03:14'19" | | 38 | 06'40" | 03:20'59" | | 39 | 05'59" | 03:26'58" | | 40 | 05'52" | 03:32'50" | | 41 | 06'03" | 03:38'53" | | 42 | 05'16" | 03:44'09" | | 42.2 | 05'04" | 03:45'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:45:29 | 05:20/km | 第4馬
台中
留言 
展開計圈分析
