13.1 km | 01:31:16 | 06:59/km日期: 2018-12-02 05:02 - 總爬升: 189 m - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'08" / 05'55" / 06'53" / 06'13" / 06'19" / 06'40" / 11'04" / 08'02" / 08'26" / 07'01" / 07'11" / 06'56" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'52" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 07'45" (+01'50") | 1000 / 7000 |
| 8 | | 08'01" (+02'06") | 1000 / 8000 |
| 9 | | 08'26" (+02'31") | 1000 / 9000 |
| 10 | | 07'00" (+01'05") | 1000 / 10000 |
| 11 | | 07'11" (+01'16") | 1000 / 11000 |
| 12 | | 06'55" (+01'00") | 1000 / 12000 |
| 13 | | 07'21" (+01'26") | 1000 / 13000 |
| 14 | | 06'43" (+00'48") | 65 / 13065 |
12月累積里程 : 209.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'53" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 6 | 06'40" | 00:38'08" |
| 7 | 11'04" | 00:49'12" |
| 8 | 08'02" | 00:57'14" |
| 9 | 08'26" | 01:05'40" |
| 10 | 07'01" | 01:12'41" |
| 11 | 07'11" | 01:19'52" |
| 12 | 06'56" | 01:26'48" |
| 13 | 07'22" | 01:34'10" |
| 13.1 | 06'35" | 01:34'36" |
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