| 預計的目標沒達標,原路折返,熱到不要不要!補給站還要過馬路補,後段還跟半馬人擠一起!
今年的烤雞和補幾比去年超好大
賽後評分: 補給站動線不好 給 3 星 12月累積里程 : 404.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 05'04" | 00:10'00" | 3 | 05'00" | 00:15'00" | 4 | 05'07" | 00:20'07" | 5 | 05'41" | 00:25'48" | 6 | 04'57" | 00:30'45" | 7 | 04'57" | 00:35'42" | 8 | 05'01" | 00:40'43" | 9 | 05'01" | 00:45'44" | 10 | 05'11" | 00:50'55" | 11 | 05'08" | 00:56'03" | 12 | 05'05" | 01:01'08" | 13 | 05'06" | 01:06'14" | 14 | 05'11" | 01:11'25" | 15 | 05'10" | 01:16'35" | 16 | 05'11" | 01:21'46" | 17 | 05'11" | 01:26'57" | 18 | 05'32" | 01:32'29" | 19 | 05'18" | 01:37'47" | 20 | 05'15" | 01:43'02" | 21 | 05'16" | 01:48'18" | 22 | 06'00" | 01:54'18" | 23 | 05'25" | 01:59'43" | 24 | 05'21" | 02:05'04" | 25 | 06'01" | 02:11'05" | 26 | 05'25" | 02:16'30" | 27 | 05'29" | 02:21'59" | 28 | 05'55" | 02:27'54" | 29 | 05'27" | 02:33'21" | 30 | 06'04" | 02:39'25" | 31 | 05'32" | 02:44'57" | 32 | 05'33" | 02:50'30" | 33 | 06'35" | 02:57'05" | 34 | 05'14" | 03:02'19" | 35 | 05'33" | 03:07'52" | 36 | 05'53" | 03:13'45" | 37 | 05'25" | 03:19'10" | 38 | 06'22" | 03:25'32" | 39 | 05'23" | 03:30'55" | 40 | 05'25" | 03:36'20" | 41 | 06'27" | 03:42'47" | 42 | 05'18" | 03:48'05" | 42.2 | 06'32" | 03:49'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|