| 賽前宣言: 歡樂烤雞團 賽後評分: 35k後溫度升高快，掉速了。
賽事補給超👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 134.59 km  adidas adizero Boston 6 累積 : 1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'03" | 00:09'59" | | 3 | 05'13" | 00:15'12" | | 4 | 05'14" | 00:20'26" | | 5 | 05'22" | 00:25'48" | | 6 | 05'20" | 00:31'08" | | 7 | 05'14" | 00:36'22" | | 8 | 05'23" | 00:41'45" | | 9 | 05'17" | 00:47'02" | | 10 | 05'46" | 00:52'48" | | 11 | 05'08" | 00:57'56" | | 12 | 05'14" | 01:03'10" | | 13 | 05'17" | 01:08'27" | | 14 | 05'12" | 01:13'39" | | 15 | 05'28" | 01:19'07" | | 16 | 05'15" | 01:24'22" | | 17 | 05'15" | 01:29'37" | | 18 | 05'30" | 01:35'07" | | 19 | 05'11" | 01:40'18" | | 20 | 05'19" | 01:45'37" | | 21 | 05'32" | 01:51'09" | | 22 | 05'17" | 01:56'26" | | 23 | 05'13" | 02:01'39" | | 24 | 05'18" | 02:06'57" | | 25 | 05'55" | 02:12'52" | | 26 | 05'25" | 02:18'17" | | 27 | 05'27" | 02:23'44" | | 28 | 05'57" | 02:29'41" | | 29 | 05'26" | 02:35'07" | | 30 | 05'53" | 02:41'00" | | 31 | 05'30" | 02:46'30" | | 32 | 05'33" | 02:52'03" | | 33 | 05'57" | 02:58'00" | | 34 | 05'43" | 03:03'43" | | 35 | 06'49" | 03:10'32" | | 36 | 05'49" | 03:16'21" | | 37 | 05'55" | 03:22'16" | | 38 | 06'48" | 03:29'04" | | 39 | 05'49" | 03:34'53" | | 40 | 05'49" | 03:40'42" | | 41 | 06'16" | 03:46'58" | | 42 | 05'41" | 03:52'39" | | 42.2 | 05'13" | 03:53'31" |
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