30.2 km | 02:30:03 | 04:58/km日期: 2018-12-02 06:05 - 卡路里: 2558 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'48" / 04'54" / 05'01" / 05'18" / 04'55" / 04'58" / 04'53" / 04'52" / 05'08" / 04'56" / 04'54" / 04'56" / 05'34" / 04'56" / 04'57" / 04'57" / 05'26" / 05'01" / 05'02" / 04'54" / 05'49" / 04'57" / 05'01" / 05'02" / 05'50" / 04'58" / 05'01" / 04'58" / 05'57" / 07'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'37") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 05'31" (+01'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'52" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'32") | 1000 / 10000 |
| 11 | | 04'54" (+00'31") | 1000 / 11000 |
| 12 | | 04'55" (+00'32") | 1000 / 12000 |
| 13 | | 05'03" (+00'40") | 1000 / 13000 |
| 14 | | 04'56" (+00'33") | 1000 / 14000 |
| 15 | | 04'57" (+00'34") | 1000 / 15000 |
| 16 | | 04'56" (+00'33") | 1000 / 16000 |
| 17 | | 05'02" (+00'39") | 1000 / 17000 |
| 18 | | 05'01" (+00'38") | 1000 / 18000 |
| 19 | | 05'01" (+00'38") | 1000 / 19000 |
| 20 | | 04'54" (+00'31") | 1000 / 20000 |
| 21 | | 05'05" (+00'42") | 1000 / 21000 |
| 22 | | 04'57" (+00'34") | 1000 / 22000 |
| 23 | | 05'00" (+00'37") | 1000 / 23000 |
| 24 | | 05'02" (+00'39") | 1000 / 24000 |
| 25 | | 05'03" (+00'40") | 1000 / 25000 |
| 26 | | 04'58" (+00'35") | 1000 / 26000 |
| 27 | | 05'00" (+00'37") | 1000 / 27000 |
| 28 | | 04'57" (+00'34") | 1000 / 28000 |
| 29 | | 05'14" (+00'51") | 1000 / 29000 |
| 30 | | 05'09" (+00'46") | 1000 / 30000 |
| 31 | | 04'46" (+00'23") | 154 / 30154 |
12月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 05'01" | 00:14'43" |
| 4 | 05'18" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'58" | 00:29'54" |
| 7 | 04'53" | 00:34'47" |
| 8 | 04'52" | 00:39'39" |
| 9 | 05'08" | 00:44'47" |
| 10 | 04'56" | 00:49'43" |
| 11 | 04'54" | 00:54'37" |
| 12 | 04'56" | 00:59'33" |
| 13 | 05'34" | 01:05'07" |
| 14 | 04'56" | 01:10'03" |
| 15 | 04'57" | 01:15'00" |
| 16 | 04'57" | 01:19'57" |
| 17 | 05'26" | 01:25'23" |
| 18 | 05'01" | 01:30'24" |
| 19 | 05'02" | 01:35'26" |
| 20 | 04'54" | 01:40'20" |
| 21 | 05'49" | 01:46'09" |
| 22 | 04'57" | 01:51'06" |
| 23 | 05'01" | 01:56'07" |
| 24 | 05'02" | 02:01'09" |
| 25 | 05'50" | 02:06'59" |
| 26 | 04'58" | 02:11'57" |
| 27 | 05'01" | 02:16'58" |
| 28 | 04'58" | 02:21'56" |
| 29 | 05'57" | 02:27'53" |
| 30 | 07'04" | 02:34'57" |
| 30.2 | 04'50" | 02:35'42" |
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