11.0 km | 00:57:27 | 05:12/km日期: 2014-04-17 07:07 - 地點: 桃園藝文特區 - 天氣: 還不賴 - 卡路里: 833 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'21" / 05'15" / 05'17" / 05'02" / 05'09" / 04'59" / 04'49" / 04'48" / 05'18" / 05'20" / 05'28" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1015 / 1015 |
| 2 | | 05'15" (+00'29") | 1012 / 2027 |
| 3 | | 05'17" (+00'31") | 1004 / 3031 |
| 4 | | 05'03" (+00'17") | 1003 / 4034 |
| 5 | | 05'06" (+00'20") | 1010 / 5045 |
| 6 | | 04'57" (+00'11") | 1008 / 6053 |
| 7 | | 04'46" | 1000 / 7053 |
| 8 | | 04'54" (+00'08") | 1015 / 8068 |
| 9 | | 05'23" (+00'37") | 1009 / 9078 |
| 10 | | 05'13" (+00'27") | 1007 / 10086 |
| 11 | | 05'26" (+00'40") | 1005 / 11091 |
正在找尋ITBS可運動範圍的臨界
8周恢復期好長阿~
4月累積里程 : 132.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 04'59" | 00:31'03" |
| 7 | 04'49" | 00:35'52" |
| 8 | 04'48" | 00:40'40" |
| 9 | 05'18" | 00:45'58" |
| 10 | 05'20" | 00:51'18" |
| 11 | 05'28" | 00:56'46" |
| 11.0 | 21'21" | 00:57'27" |
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