15.6 km | 01:32:04 | 05:54/km日期: 2018-12-06 04:47 - 平均心率: 147 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 16'49" / 06'18" / 05'52" / 05'53" / 05'39" / 05'38" / 05'39" / 05'44" / 05'40" / 05'40" / 05'37" / 05'31" / 05'25" / 05'31" / 20'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'49" (+00'24") | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 324.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 06'18" | 00:23'07" |
| 3 | 05'52" | 00:28'59" |
| 4 | 05'53" | 00:34'52" |
| 5 | 05'39" | 00:40'31" |
| 6 | 05'38" | 00:46'09" |
| 7 | 05'39" | 00:51'48" |
| 8 | 05'44" | 00:57'32" |
| 9 | 05'40" | 01:03'12" |
| 10 | 05'40" | 01:08'52" |
| 11 | 05'37" | 01:14'29" |
| 12 | 05'31" | 01:20'00" |
| 13 | 05'25" | 01:25'25" |
| 14 | 05'31" | 01:30'56" |
| 15 | 20'45" | 01:51'41" |
| 15.6 | 05'51" | 01:55'00" |
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