10.0 km | 01:04:00 | 06:23/km日期: 2018-12-05 18:41 - 平均心率: 158 - 卡路里: 990 Cal - 平均步頻: 160
Pace: 06'34" / 06'24" / 06'28" / 06'21" / 06'23" / 06'28" / 06'12" / 06'06" / 06'35" / 06'11" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 11'48" (+05'43") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
130.45 km 
MIZUNO WAVE RIDER 20 2E 累積 :
2512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'23" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 06'12" | 00:44'50" |
| 8 | 06'06" | 00:50'56" |
| 9 | 06'35" | 00:57'31" |
| 10 | 06'11" | 01:03'42" |
| 10.0 | 11'40" | 01:04'00" |
展開計圈分析
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