|  恭喜破PB 全馬 | 02:57:17 | 04:12/km | 第46馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 02:57:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'30" (+00'50") | 00:41'07" (+00'07") | | 00:20'37" (+00'57") | | 00:20'35" (+00'55") | 00:41'00" | | 00:20'25" (+00'45") | | 00:20'59" (+01'19") | 00:42'28" (+01'28") | | 00:21'29" (+01'49") | | 00:19'40" | 00:41'09" (+00'09") | | 00:21'29" (+01'49") | |
日期: 2018-12-09 06:30 - 平均心率: 159 - 卡路里: 2468 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'17" (+00'51") | 1000 / 1000 | | 2 | | 04'05" (+00'39") | 1000 / 2000 | | 3 | | 03'58" (+00'32") | 1000 / 3000 | | 4 | | 04'01" (+00'35") | 1000 / 4000 | | 5 | | 04'07" (+00'41") | 1000 / 5000 |
| 6 | | 04'02" (+00'36") | 1000 / 6000 | | 7 | | 04'13" (+00'47") | 1000 / 7000 | | 8 | | 04'09" (+00'43") | 1000 / 8000 | | 9 | | 04'08" (+00'42") | 1000 / 9000 | | 10 | | 04'04" (+00'38") | 1000 / 10000 | | 11 | | 04'07" (+00'41") | 1000 / 11000 | | 12 | | 04'10" (+00'44") | 1000 / 12000 | | 13 | | 04'08" (+00'42") | 1000 / 13000 | | 14 | | 04'05" (+00'39") | 1000 / 14000 | | 15 | | 04'03" (+00'37") | 1000 / 15000 | | 16 | | 04'07" (+00'41") | 1000 / 16000 | | 17 | | 04'01" (+00'35") | 1000 / 17000 | | 18 | | 04'09" (+00'43") | 1000 / 18000 | | 19 | | 04'04" (+00'38") | 1000 / 19000 | | 20 | | 04'01" (+00'35") | 1000 / 20000 | | 21 | | 04'12" (+00'46") | 1000 / 21000 | | 22 | | 04'08" (+00'42") | 1000 / 22000 | | 23 | | 04'08" (+00'42") | 1000 / 23000 | | 24 | | 04'13" (+00'47") | 1000 / 24000 | | 25 | | 04'14" (+00'48") | 1000 / 25000 | | 26 | | 04'14" (+00'48") | 1000 / 26000 | | 27 | | 04'14" (+00'48") | 1000 / 27000 | | 28 | | 04'04" (+00'38") | 1000 / 28000 | | 29 | | 04'19" (+00'53") | 1000 / 29000 | | 30 | | 04'37" (+01'11") | 1000 / 30000 | | 31 | | 04'08" (+00'42") | 1000 / 31000 | | 32 | | 03'26" | 1000 / 32000 | | 33 | | 04'18" (+00'52") | 1000 / 33000 | | 34 | | 03'42" (+00'16") | 1000 / 34000 | | 35 | | 04'03" (+00'37") | 1000 / 35000 | | 36 | | 04'07" (+00'41") | 1000 / 36000 | | 37 | | 04'14" (+00'48") | 1000 / 37000 | | 38 | | 04'23" (+00'57") | 1000 / 38000 | | 39 | | 04'15" (+00'49") | 1000 / 39000 | | 40 | | 04'27" (+01'01") | 1000 / 40000 | | 41 | | 03'59" (+00'33") | 1000 / 41000 | | 42 | | 03'53" (+00'27") | 1000 / 42000 | | 43 | | 04'05" (+00'39") | 940 / 42940 |
賽後評分: nice 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 345.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'06" | 00:08'23" | | 3 | 03'58" | 00:12'21" | | 4 | 04'01" | 00:16'22" | | 5 | 04'08" | 00:20'30" | | 6 | 04'02" | 00:24'32" | | 7 | 04'14" | 00:28'46" | | 8 | 04'09" | 00:32'55" | | 9 | 04'08" | 00:37'03" | | 10 | 04'04" | 00:41'07" | | 11 | 04'08" | 00:45'15" | | 12 | 04'10" | 00:49'25" | | 13 | 04'08" | 00:53'33" | | 14 | 04'05" | 00:57'38" | | 15 | 04'04" | 01:01'42" | | 16 | 04'07" | 01:05'49" | | 17 | 04'02" | 01:09'51" | | 18 | 04'10" | 01:14'01" | | 19 | 04'05" | 01:18'06" | | 20 | 04'01" | 01:22'07" | | 21 | 04'13" | 01:26'20" | | 22 | 04'09" | 01:30'29" | | 23 | 04'08" | 01:34'37" | | 24 | 04'14" | 01:38'51" | | 25 | 04'15" | 01:43'06" | | 26 | 04'14" | 01:47'20" | | 27 | 04'14" | 01:51'34" | | 28 | 04'05" | 01:55'39" | | 29 | 04'19" | 01:59'58" | | 30 | 04'37" | 02:04'35" | | 31 | 04'08" | 02:08'43" | | 32 | 03'27" | 02:12'10" | | 33 | 04'19" | 02:16'29" | | 34 | 03'43" | 02:20'12" | | 35 | 04'03" | 02:24'15" | | 36 | 04'08" | 02:28'23" | | 37 | 04'15" | 02:32'38" | | 38 | 04'23" | 02:37'01" | | 39 | 04'16" | 02:41'17" | | 40 | 04'27" | 02:45'44" | | 41 | 07'01" | 02:52'45" | | 42 | 00'52" | 02:53'37" | | 42.9 | 04'05" | 02:57'28" |
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