21.3 km | 02:18:55 | 06:32/km日期: 2018-12-02 05:39 - 平均心率: 144 - 卡路里: 1688 Cal - 平均步頻: 162
Pace: 07'28" / 06'19" / 06'15" / 06'15" / 06'45" / 06'23" / 06'29" / 06'32" / 05'57" / 05'46" / 05'57" / 06'43" / 06'05" / 06'03" / 09'18" / 05'51" / 05'58" / 06'02" / 07'19" / 07'30" / 06'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'43") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'44" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 06'31" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" (+00'58") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 09'17" (+03'32") | 1000 / 15000 |
| 16 | | 05'51" (+00'06") | 1000 / 16000 |
| 17 | | 05'57" (+00'12") | 1000 / 17000 |
| 18 | | 06'01" (+00'16") | 1000 / 18000 |
| 19 | | 07'19" (+01'34") | 1000 / 19000 |
| 20 | | 07'29" (+01'44") | 1000 / 20000 |
| 21 | | 06'23" (+00'38") | 1000 / 21000 |
| 22 | | 06'27" (+00'42") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 34.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'19" | 00:13'47" |
| 3 | 06'15" | 00:20'02" |
| 4 | 06'15" | 00:26'17" |
| 5 | 06'45" | 00:33'02" |
| 6 | 06'23" | 00:39'25" |
| 7 | 06'29" | 00:45'54" |
| 8 | 06'32" | 00:52'26" |
| 9 | 05'57" | 00:58'23" |
| 10 | 05'46" | 01:04'09" |
| 11 | 05'57" | 01:10'06" |
| 12 | 06'43" | 01:16'49" |
| 13 | 06'05" | 01:22'54" |
| 14 | 06'03" | 01:28'57" |
| 15 | 09'18" | 01:38'15" |
| 16 | 05'51" | 01:44'06" |
| 17 | 05'58" | 01:50'04" |
| 18 | 06'02" | 01:56'06" |
| 19 | 07'19" | 02:03'25" |
| 20 | 07'30" | 02:10'55" |
| 21 | 06'23" | 02:17'18" |
| 21.3 | 06'25" | 02:18'56" |
展開計圈分析
留言 
