|  全馬 | 03:04:16 | 04:22/km | 第25馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:04:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'34" | 00:41'12" | | 00:20'38" (+00'04") | | 00:20'47" (+00'13") | 00:41'34" (+00'22") | | 00:20'47" (+00'13") | | 00:21'17" (+00'43") | 00:43'46" (+02'34") | | 00:22'29" (+01'55") | | 00:21'33" (+00'59") | 00:45'20" (+04'08") | | 00:23'47" (+03'13") | |
日期: 2018-12-09 06:30 - 平均心率: 155 - 卡路里: 2532 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'22") | 1000 / 1000 | | 2 | | 03'59" (+00'02") | 1000 / 2000 | | 3 | | 04'07" (+00'10") | 1000 / 3000 | | 4 | | 04'03" (+00'06") | 1000 / 4000 | | 5 | | 04'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'05" (+00'08") | 1000 / 6000 | | 7 | | 04'08" (+00'11") | 1000 / 7000 | | 8 | | 04'09" (+00'12") | 1000 / 8000 | | 9 | | 04'06" (+00'09") | 1000 / 9000 | | 10 | | 04'08" (+00'11") | 1000 / 10000 | | 11 | | 04'17" (+00'20") | 1000 / 11000 | | 12 | | 04'07" (+00'10") | 1000 / 12000 | | 13 | | 04'11" (+00'14") | 1000 / 13000 | | 14 | | 04'05" (+00'08") | 1000 / 14000 | | 15 | | 04'05" (+00'08") | 1000 / 15000 | | 16 | | 04'11" (+00'14") | 1000 / 16000 | | 17 | | 04'04" (+00'07") | 1000 / 17000 | | 18 | | 04'10" (+00'13") | 1000 / 18000 | | 19 | | 04'11" (+00'14") | 1000 / 19000 | | 20 | | 04'08" (+00'11") | 1000 / 20000 | | 21 | | 04'20" (+00'23") | 1000 / 21000 | | 22 | | 04'16" (+00'19") | 1000 / 22000 | | 23 | | 04'12" (+00'15") | 1000 / 23000 | | 24 | | 04'10" (+00'13") | 1000 / 24000 | | 25 | | 04'16" (+00'19") | 1000 / 25000 | | 26 | | 04'20" (+00'23") | 1000 / 26000 | | 27 | | 04'21" (+00'24") | 1000 / 27000 | | 28 | | 04'24" (+00'27") | 1000 / 28000 | | 29 | | 04'36" (+00'39") | 1000 / 29000 | | 30 | | 04'46" (+00'49") | 1000 / 30000 | | 31 | | 04'17" (+00'20") | 1000 / 31000 | | 32 | | 03'57" | 1000 / 32000 | | 33 | | 04'33" (+00'36") | 1000 / 33000 | | 34 | | 04'12" (+00'15") | 1000 / 34000 | | 35 | | 04'32" (+00'35") | 1000 / 35000 | | 36 | | 05'23" (+01'26") | 1000 / 36000 | | 37 | | 04'26" (+00'29") | 1000 / 37000 | | 38 | | 04'25" (+00'28") | 1000 / 38000 | | 39 | | 04'35" (+00'38") | 1000 / 39000 | | 40 | | 04'55" (+00'58") | 1000 / 40000 | | 41 | | 04'45" (+00'48") | 1000 / 41000 | | 42 | | 04'45" (+00'48") | 1000 / 42000 | | 43 | | 04'40" (+00'43") | 619 / 42619 |
賽前宣言: 破3 😰 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 257.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'00" | 00:08'19" | | 3 | 04'08" | 00:12'27" | | 4 | 04'03" | 00:16'30" | | 5 | 04'04" | 00:20'34" | | 6 | 04'05" | 00:24'39" | | 7 | 04'08" | 00:28'47" | | 8 | 04'10" | 00:32'57" | | 9 | 04'06" | 00:37'03" | | 10 | 04'09" | 00:41'12" | | 11 | 04'18" | 00:45'30" | | 12 | 04'07" | 00:49'37" | | 13 | 04'11" | 00:53'48" | | 14 | 04'06" | 00:57'54" | | 15 | 04'05" | 01:01'59" | | 16 | 04'11" | 01:06'10" | | 17 | 04'05" | 01:10'15" | | 18 | 04'10" | 01:14'25" | | 19 | 04'12" | 01:18'37" | | 20 | 04'09" | 01:22'46" | | 21 | 04'20" | 01:27'06" | | 22 | 04'17" | 01:31'23" | | 23 | 04'12" | 01:35'35" | | 24 | 04'11" | 01:39'46" | | 25 | 04'17" | 01:44'03" | | 26 | 04'21" | 01:48'24" | | 27 | 04'21" | 01:52'45" | | 28 | 04'24" | 01:57'09" | | 29 | 04'36" | 02:01'45" | | 30 | 04'47" | 02:06'32" | | 31 | 04'18" | 02:10'50" | | 32 | 03'57" | 02:14'47" | | 33 | 04'34" | 02:19'21" | | 34 | 04'12" | 02:23'33" | | 35 | 04'32" | 02:28'05" | | 36 | 05'24" | 02:33'29" | | 37 | 04'26" | 02:37'55" | | 38 | 04'26" | 02:42'21" | | 39 | 04'35" | 02:46'56" | | 40 | 04'56" | 02:51'52" | | 41 | 07'02" | 02:58'54" | | 42 | 02'29" | 03:01'23" | | 42.6 | 04'39" | 03:04'16" |
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