Jason Lo 2018/12/08 訓練日誌 | Marathon's World

Jason Lo 台中
ID 70637

80 位追隨者

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3.8 km + 180.0 km + 42.2 km | 13:15:34

2018 GARMIN LAVA 公益超級盃國際超級鐵人三項賽屏東墾丁站

官方成績
日期	2018-12-08
成績	13:15:34
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-12-08 06:14 - 總爬升: 1304 m - 卡路里: 13102 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

35'16"

(35'16")

23'44" (+21'55")

1486 / 1486

2

13'34"

(48'51")

26'16" (+24'27")

516 / 2002

3

10'06"

(58'57")

02'01" (+00'12")

5000 / 7002

4

10'02"

(01:08'59")

02'00" (+00'11")

5000 / 12002

5

09'09"

(01:18'09")

01'49"

5000 / 17002

展開計圈分析

6

10'16"

(01:28'25")

02'03" (+00'14")

5000 / 22002

7

09'39"

(01:38'04")

01'55" (+00'06")

5000 / 27002

8

12'33"

(01:50'38")

02'30" (+00'41")

5000 / 32002

9

10'13"

(02:00'51")

02'02" (+00'13")

5000 / 37002

10

12'47"

(02:13'39")

02'33" (+00'44")

5000 / 42002

11

12'45"

(02:26'24")

02'33" (+00'44")

5000 / 47002

12

11'22"

(02:37'47")

02'16" (+00'27")

5000 / 52002

13

10'31"

(02:48'18")

02'06" (+00'17")

5000 / 57002

14

10'02"

(02:58'21")

02'00" (+00'11")

5000 / 62002

15

10'52"

(03:09'14")

02'10" (+00'21")

5000 / 67002

16

10'40"

(03:19'55")

02'08" (+00'19")

5000 / 72002

17

12'58"

(03:32'53")

02'35" (+00'46")

5000 / 77002

18

12'21"

(03:45'14")

02'28" (+00'39")

5000 / 82002

19

15'32"

(04:00'46")

03'06" (+01'17")

5000 / 87002

20

13'31"

(04:14'17")

02'42" (+00'53")

5000 / 92002

21

13'20"

(04:27'38")

02'40" (+00'51")

5000 / 97002

22

10'36"

(04:38'14")

02'07" (+00'18")

5000 / 102002

23

10'03"

(04:48'18")

02'00" (+00'11")

5000 / 107002

24

10'54"

(04:59'13")

02'10" (+00'21")

5000 / 112002

25

13'16"

(05:12'29")

02'39" (+00'50")

5000 / 117002

26

12'29"

(05:24'59")

02'29" (+00'40")

5000 / 122002

27

13'42"

(05:38'41")

02'44" (+00'55")

5000 / 127002

28

14'55"

(05:53'37")

02'59" (+01'10")

5000 / 132002

29

12'58"

(06:06'35")

02'35" (+00'46")

5000 / 137002

30

11'43"

(06:18'18")

02'20" (+00'31")

5000 / 142002

31

10'05"

(06:28'23")

02'01" (+00'12")

5000 / 147002

32

11'18"

(06:39'42")

02'15" (+00'26")

5000 / 152002

33

10'12"

(06:49'55")

02'02" (+00'13")

5000 / 157002

34

16'52"

(07:06'48")

03'22" (+01'33")

5000 / 162002

35

12'59"

(07:19'47")

02'35" (+00'46")

5000 / 167002

36

15'10"

(07:34'58")

03'02" (+01'13")

5000 / 172002

37

14'46"

(07:49'44")

02'57" (+01'08")

5000 / 177002

38

05'00"

(07:54'45")

02'41" (+00'52")

1867 / 178869

39

11'32"

(08:06'18")

54'42" (+52'53")

211 / 179080

40

06'05"

(08:12'24")

06'05" (+04'16")

1000 / 180080

41

05'14"

(08:17'38")

05'14" (+03'25")

1000 / 181080

42

06'39"

(08:24'18")

06'39" (+04'50")

1000 / 182080

43

05'59"

(08:30'17")

05'59" (+04'10")

1000 / 183080

44

05'38"

(08:35'56")

05'38" (+03'49")

1000 / 184080

45

06'12"

(08:42'09")

06'12" (+04'23")

1000 / 185080

46

06'01"

(08:48'10")

06'01" (+04'12")

1000 / 186080

47

10'44"

(08:58'55")

10'44" (+08'55")

1000 / 187080

48

07'12"

(09:06'08")

07'12" (+05'23")

1000 / 188080

49

06'01"

(09:12'10")

06'01" (+04'12")

1000 / 189080

50

06'52"

(09:19'02")

06'52" (+05'03")

1000 / 190080

51

06'02"

(09:25'05")

06'02" (+04'13")

1000 / 191080

52

06'02"

(09:31'08")

06'02" (+04'13")

1000 / 192080

53

06'47"

(09:37'55")

06'47" (+04'58")

1000 / 193080

54

06'12"

(09:44'08")

06'12" (+04'23")

1000 / 194080

55

06'44"

(09:50'52")

06'44" (+04'55")

1000 / 195080

56

06'58"

(09:57'50")

06'58" (+05'09")

1000 / 196080

57

06'30"

(10:04'21")

06'30" (+04'41")

1000 / 197080

58

07'23"

(10:11'44")

07'23" (+05'34")

1000 / 198080

59

06'45"

(10:18'30")

06'45" (+04'56")

1000 / 199080

60

08'17"

(10:26'47")

08'17" (+06'28")

1000 / 200080

61

06'38"

(10:33'26")

06'38" (+04'49")

1000 / 201080

62

06'52"

(10:40'18")

06'52" (+05'03")

1000 / 202080

63

08'50"

(10:49'08")

08'50" (+07'01")

1000 / 203080

64

08'08"

(10:57'17")

08'08" (+06'19")

1000 / 204080

65

08'32"

(11:05'50")

08'32" (+06'43")

1000 / 205080

66

09'30"

(11:15'20")

09'30" (+07'41")

1000 / 206080

67

08'45"

(11:24'06")

08'45" (+06'56")

1000 / 207080

68

10'25"

(11:34'31")

10'25" (+08'36")

1000 / 208080

69

07'11"

(11:41'42")

07'11" (+05'22")

1000 / 209080

70

07'22"

(11:49'05")

07'22" (+05'33")

1000 / 210080

71

08'28"

(11:57'34")

08'28" (+06'39")

1000 / 211080

72

08'27"

(12:06'01")

08'27" (+06'38")

1000 / 212080

73

10'04"

(12:16'05")

10'04" (+08'15")

1000 / 213080

74

09'16"

(12:25'22")

09'16" (+07'27")

1000 / 214080

75

07'33"

(12:32'55")

07'33" (+05'44")

1000 / 215080

76

09'30"

(12:42'26")

09'30" (+07'41")

1000 / 216080

77

07'32"

(12:49'58")

07'32" (+05'43")

1000 / 217080

78

08'47"

(12:58'45")

08'47" (+06'58")

1000 / 218080

79

07'30"

(13:06'16")

07'30" (+05'41")

1000 / 219080

80

06'36"

(13:12'52")

06'36" (+04'47")

1000 / 220080

賽後評分: 風太大了人都放下水游才宣布取消游泳⋯
給 3 星

12月累積里程 : 244.65 km

Saucony Kinvara8 累積 : 2823.4 km

TCX 上傳 | 5 years ago

Pink, 俊誠和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	24'43"	00:24'43"
2	24'08"	00:48'51"
3	01'53"	00:50'44"
4	01'44"	00:52'28"
5	02'10"	00:54'38"
6	02'28"	00:57'06"
7	01'56"	00:59'02"
8	02'03"	01:01'05"
9	02'04"	01:03'09"
10	02'30"	01:05'39"
11	01'39"	01:07'18"
12	01'46"	01:09'04"
13	01'44"	01:10'48"
14	01'49"	01:12'37"
15	01'47"	01:14'24"
16	02'00"	01:16'24"
17	01'49"	01:18'13"
18	02'04"	01:20'17"
19	02'11"	01:22'28"
20	02'11"	01:24'39"
21	02'00"	01:26'39"
22	01'51"	01:28'30"
23	01'57"	01:30'27"
24	01'39"	01:32'06"
25	01'29"	01:33'35"
26	02'10"	01:35'45"
27	02'24"	01:38'09"
28	02'28"	01:40'37"
29	02'54"	01:43'31"
30	02'52"	01:46'23"
31	02'09"	01:48'32"
32	02'10"	01:50'42"
33	02'04"	01:52'46"
34	02'12"	01:54'58"
35	02'02"	01:57'00"
36	02'04"	01:59'04"
37	01'52"	02:00'56"
38	02'31"	02:03'27"
39	02'36"	02:06'03"
40	02'49"	02:08'52"
41	02'16"	02:11'08"
42	02'35"	02:13'43"
43	02'32"	02:16'15"
44	02'23"	02:18'38"
45	02'31"	02:21'09"
46	03'38"	02:24'47"
47	01'42"	02:26'29"
48	01'54"	02:28'23"
49	02'07"	02:30'30"
50	02'57"	02:33'27"
51	02'13"	02:35'40"
52	02'12"	02:37'52"
53	02'21"	02:40'13"
54	02'16"	02:42'29"
55	01'44"	02:44'13"
56	02'14"	02:46'27"
57	01'56"	02:48'23"
58	02'07"	02:50'30"
59	01'49"	02:52'19"
60	01'55"	02:54'14"
61	01'59"	02:56'13"
62	02'13"	02:58'26"
63	02'31"	03:00'57"
64	02'09"	03:03'06"
65	02'21"	03:05'27"
66	01'54"	03:07'21"
67	01'58"	03:09'19"
68	01'44"	03:11'03"
69	01'30"	03:12'33"
70	02'30"	03:15'03"
71	05'32"	03:20'35"
72	02'15"	03:22'50"
73	03'04"	03:25'54"
74	03'21"	03:29'15"
75	02'03"	03:31'18"
76	02'24"	03:33'42"
77	02'06"	03:35'48"
78	02'28"	03:38'16"
79	03'04"	03:41'20"
80	02'15"	03:43'35"
81	02'25"	03:46'00"
82	02'58"	03:48'58"
83	03'07"	03:52'05"
84	03'04"	03:55'09"
85	03'06"	03:58'15"
86	03'34"	04:01'49"
87	02'41"	04:04'30"
88	02'27"	04:06'57"
89	03'10"	04:10'07"
90	03'55"	04:14'02"
91	01'43"	04:15'45"
92	02'16"	04:18'01"
93	02'33"	04:20'34"
94	02'52"	04:23'26"
95	02'21"	04:25'47"
96	02'22"	04:28'09"
97	03'12"	04:31'21"
98	01'47"	04:33'08"
99	04'36"	04:37'44"
100	02'13"	04:39'57"
101	02'09"	04:42'06"
102	02'01"	04:44'07"
103	02'02"	04:46'09"
104	01'52"	04:48'01"
105	01'52"	04:49'53"
106	02'09"	04:52'02"
107	02'09"	04:54'11"
108	02'34"	04:56'45"
109	02'04"	04:58'49"
110	02'34"	05:01'23"
111	02'10"	05:03'33"
112	02'02"	05:05'35"
113	01'50"	05:07'25"
114	02'36"	05:10'01"
115	03'54"	05:13'55"
116	02'28"	05:16'23"
117	03'36"	05:19'59"
118	03'05"	05:23'04"
119	02'12"	05:25'16"
120	02'42"	05:27'58"
121	02'26"	05:30'24"
122	02'06"	05:32'30"
123	02'34"	05:35'04"
124	02'19"	05:37'23"
125	02'24"	05:39'47"
126	03'02"	05:42'49"
127	03'23"	05:46'12"
128	03'16"	05:49'28"
129	03'23"	05:52'51"
130	03'23"	05:56'14"
131	02'28"	05:58'42"
132	02'26"	06:01'08"
133	03'07"	06:04'15"
134	03'20"	06:07'35"
135	01'43"	06:09'18"
136	02'17"	06:11'35"
137	02'30"	06:14'05"
138	02'36"	06:16'41"
139	02'16"	06:18'57"
140	02'04"	06:21'01"
141	03'02"	06:24'03"
142	01'46"	06:25'49"
143	01'51"	06:27'40"
144	02'17"	06:29'57"
145	02'14"	06:32'11"
146	01'54"	06:34'05"
147	01'49"	06:35'54"
148	02'00"	06:37'54"
149	01'51"	06:39'45"
150	02'26"	06:42'11"
151	02'30"	06:44'41"
152	02'32"	06:47'13"
153	02'15"	06:49'28"
154	02'04"	06:51'32"
155	02'05"	06:53'37"
156	01'40"	06:55'17"
157	02'09"	06:57'26"
158	03'12"	07:00'38"
159	02'42"	07:03'20"
160	02'48"	07:06'08"
161	04'47"	07:10'55"
162	03'23"	07:14'18"
163	02'49"	07:17'07"
164	02'24"	07:19'31"
165	02'32"	07:22'03"
166	02'36"	07:24'39"
167	02'39"	07:27'18"
168	02'28"	07:29'46"
169	02'56"	07:32'42"
170	03'08"	07:35'50"
171	03'30"	07:39'20"
172	03'08"	07:42'28"
173	03'10"	07:45'38"
174	03'36"	07:49'14"
175	02'52"	07:52'06"
176	02'31"	07:54'37"
177	02'37"	07:57'14"
178	02'38"	07:59'52"
179	13'15"	08:13'07"
180	06'25"	08:19'32"
181	05'19"	08:24'51"
182	06'37"	08:31'28"
183	06'00"	08:37'28"
184	05'36"	08:43'04"
185	06'06"	08:49'10"
186	06'05"	08:55'15"
187	10'40"	09:05'55"
188	07'23"	09:13'18"
189	05'55"	09:19'13"
190	06'56"	09:26'09"
191	06'09"	09:32'18"
192	05'54"	09:38'12"
193	06'40"	09:44'52"
194	06'25"	09:51'17"
195	06'37"	09:57'54"
196	07'00"	10:04'54"
197	06'31"	10:11'25"
198	07'21"	10:18'46"
199	06'45"	10:25'31"
200	08'17"	10:33'48"
201	06'40"	10:40'28"
202	06'50"	10:47'18"
203	08'58"	10:56'16"
204	08'06"	11:04'22"
205	07'22"	11:11'44"
206	10'33"	11:22'17"
207	08'14"	11:30'31"
208	10'54"	11:41'25"
209	07'24"	11:48'49"
210	07'15"	11:56'04"
211	08'33"	12:04'37"
212	08'12"	12:12'49"
213	10'15"	12:23'04"
214	09'24"	12:32'28"
215	07'23"	12:39'51"
216	09'39"	12:49'30"
217	07'30"	12:57'00"
218	08'44"	13:05'44"
219	07'35"	13:13'19"
220	06'42"	13:20'01"
220.6	05'32"	13:23'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km