10.0 km | 00:52:29 | 05:14/km日期: 2018-12-05 17:19 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'18" / 05'18" / 05'24" / 05'21" / 05'32" / 08'25" / 06'08" / 05'04" / 06'30" / 05'01" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 09'07" (+04'23") | 12 / 10012 |
12月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'32" | 00:26'53" |
| 6 | 08'25" | 00:35'18" |
| 7 | 06'08" | 00:41'26" |
| 8 | 05'04" | 00:46'30" |
| 9 | 06'30" | 00:53'00" |
| 10 | 05'01" | 00:58'01" |
| 10.0 | 12'52" | 00:58'11" |
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