11.4 km | 00:55:54 | 04:53/km日期: 2018-12-06 18:05 - 平均心率: 158 - 卡路里: 617 Cal - 總步數: 9974 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'53" / 05'40" / 05'21" / 03'52" / 03'54" / 03'49" / 03'56" / 03'48" / 03'36" / 05'34" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+03'18") | 1006 / 1006 | 176 / 82 |
| 2 | | 05'39" (+02'06") | 1000 / 2007 | 179 / 98 |
| 3 | | 06'09" (+02'36") | 614 / 2622 | 176 / 92 |
| 4 | | 04'00" (+00'27") | 419 / 3042 | 180 / 138 |
| 5 | | 04'00" (+00'27") | 416 / 3458 | 178 / 139 |
| 6 | | 03'48" (+00'15") | 437 / 3896 | 177 / 147 |
| 7 | | 03'49" (+00'16") | 435 / 4331 | 177 / 147 |
| 8 | | 03'50" (+00'17") | 429 / 4761 | 179 / 145 |
| 9 | | 03'53" (+00'20") | 424 / 5185 | 178 / 144 |
| 10 | | 03'50" (+00'17") | 433 / 5619 | 178 / 145 |
| 11 | | 03'52" (+00'19") | 421 / 6041 | 178 / 144 |
| 12 | | 03'55" (+00'22") | 433 / 6475 | 178 / 142 |
| 13 | | 03'54" (+00'21") | 426 / 6901 | 178 / 142 |
| 14 | | 03'49" (+00'16") | 426 / 7327 | 180 / 145 |
| 15 | | 03'52" (+00'19") | 412 / 7740 | 180 / 143 |
| 16 | | 03'44" (+00'11") | 441 / 8181 | 178 / 150 |
| 17 | | 03'37" (+00'04") | 437 / 8618 | 180 / 152 |
| 18 | | 03'33" | 435 / 9053 | 180 / 155 |
| 19 | | 05'45" (+02'12") | 1003 / 10057 | 180 / 96 |
| 20 | | 06'37" (+03'04") | 1002 / 11060 | 176 / 85 |
| 21 | | 06'11" (+02'38") | 395 / 11455 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
131.79 km 
NIKE Pegasus 35 累積 :
802.5 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'40" | 00:12'33" |
| 3 | 05'21" | 00:17'54" |
| 4 | 03'52" | 00:21'46" |
| 5 | 03'54" | 00:25'40" |
| 6 | 03'49" | 00:29'29" |
| 7 | 03'56" | 00:33'25" |
| 8 | 03'48" | 00:37'13" |
| 9 | 03'36" | 00:40'49" |
| 10 | 05'34" | 00:46'23" |
| 11 | 06'41" | 00:53'04" |
| 11.4 | 06'23" | 00:55'54" |
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