15.6 km | 01:36:09 | 06:08/km日期: 2018-12-09 08:50 - 總爬升: 265 m - 平均心率: 161 - 卡路里: 1008 Cal - 平均步頻: 182
Pace: 05'37" / 06'28" / 06'43" / 05'43" / 07'07" / 06'07" / 05'51" / 07'35" / 05'59" / 05'57" / 06'11" / 06'02" / 07'08" / 05'58" / 06'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'43" (+01'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 07'06" (+01'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 06'08" (+00'27") | 1000 / 13000 |
| 14 | | 05'58" (+00'17") | 1000 / 14000 |
| 15 | | 06'02" (+00'21") | 1000 / 15000 |
| 16 | | 06'14" (+00'33") | 649 / 15649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 103.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'28" | 00:12'05" |
| 3 | 06'43" | 00:18'48" |
| 4 | 05'43" | 00:24'31" |
| 5 | 07'07" | 00:31'38" |
| 6 | 06'07" | 00:37'45" |
| 7 | 05'51" | 00:43'36" |
| 8 | 07'35" | 00:51'11" |
| 9 | 05'59" | 00:57'10" |
| 10 | 05'57" | 01:03'07" |
| 11 | 06'11" | 01:09'18" |
| 12 | 06'02" | 01:15'20" |
| 13 | 07'08" | 01:22'28" |
| 14 | 05'58" | 01:28'26" |
| 15 | 06'03" | 01:34'29" |
| 15.6 | 06'13" | 01:38'32" |
展開計圈分析
留言 
