17.0 km | 01:54:41 | 06:43/km日期: 2018-12-08 14:11 - 平均心率: 149 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'29" / 06'47" / 06'42" / 06'31" / 06'15" / 10'11" / 08'29" / 07'02" / 08'12" / 06'53" / 07'58" / 06'10" / 07'16" / 07'39" / 06'16" / 07'49" / 06'56" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 103.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'47" | 00:14'16" |
| 3 | 06'42" | 00:20'58" |
| 4 | 06'31" | 00:27'29" |
| 5 | 06'15" | 00:33'44" |
| 6 | 10'11" | 00:43'55" |
| 7 | 08'29" | 00:52'24" |
| 8 | 07'02" | 00:59'26" |
| 9 | 08'12" | 01:07'38" |
| 10 | 06'53" | 01:14'31" |
| 11 | 07'58" | 01:22'29" |
| 12 | 06'10" | 01:28'39" |
| 13 | 07'16" | 01:35'55" |
| 14 | 07'39" | 01:43'34" |
| 15 | 06'16" | 01:49'50" |
| 16 | 07'49" | 01:57'39" |
| 17 | 06'56" | 02:04'35" |
| 17.0 | 05'32" | 02:04'46" |
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