14.1 km | 01:12:32 | 05:09/km日期: 2018-12-11 18:59 - 平均心率: 139 - 卡路里: 796 Cal - 總步數: 13432 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'10" / 05'10" / 05'10" / 05'15" / 05'08" / 05'10" / 05'02" / 05'11" / 05'12" / 05'13" / 05'04" / 05'10" / 05'01" / 05'07" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'10") | 1010 / 1010 | 184 / 104 |
| 2 | | 05'06" (+00'06") | 1001 / 2012 | 186 / 105 |
| 3 | | 05'09" (+00'09") | 1001 / 3013 | 186 / 104 |
| 4 | | 05'12" (+00'12") | 1007 / 4021 | 185 / 103 |
| 5 | | 05'07" (+00'07") | 1002 / 5024 | 184 / 105 |
| 6 | | 05'09" (+00'09") | 1002 / 6026 | 184 / 105 |
| 7 | | 05'04" (+00'04") | 1003 / 7029 | 184 / 106 |
| 8 | | 05'09" (+00'09") | 1008 / 8038 | 185 / 104 |
| 9 | | 05'08" (+00'08") | 1007 / 9045 | 184 / 105 |
| 10 | | 05'10" (+00'10") | 1010 / 10056 | 185 / 104 |
| 11 | | 05'00" | 1006 / 11063 | 184 / 108 |
| 12 | | 05'08" (+00'08") | 1001 / 12064 | 185 / 104 |
| 13 | | 05'02" (+00'02") | 1002 / 13067 | 185 / 106 |
| 14 | | 05'05" (+00'05") | 1000 / 14068 | 185 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 219.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'11" | 00:41'16" |
| 9 | 05'12" | 00:46'28" |
| 10 | 05'13" | 00:51'41" |
| 11 | 05'04" | 00:56'45" |
| 12 | 05'10" | 01:01'55" |
| 13 | 05'01" | 01:06'56" |
| 14 | 05'07" | 01:12'03" |
| 14.1 | 09'22" | 01:12'32" |
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