21.4 km | 02:22:11 | 06:39/km日期: 2018-12-08 15:08 - 地點: 河濱 - 天氣: 冷 - 平均心率: 70 - 卡路里: 1153 Cal - 總步數: 27824 - 平均步頻: 195 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'36" / 06'45" / 06'30" / 06'32" / 06'43" / 06'35" / 06'30" / 06'35" / 06'40" / 06'40" / 07'28" / 06'27" / 06'25" / 06'31" / 06'34" / 06'40" / 06'40" / 06'40" / 06'40" / 06'45" / 06'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'12") | 1003 / 1003 | 198 / 76 |
| 2 | | 06'42" (+00'19") | 1005 / 2009 | 196 / 75 |
| 3 | | 06'30" (+00'07") | 1010 / 3020 | 194 / 79 |
| 4 | | 06'28" (+00'05") | 1008 / 4028 | 196 / 78 |
| 5 | | 06'37" (+00'14") | 1001 / 5030 | 196 / 76 |
| 6 | | 06'34" (+00'11") | 1001 / 6031 | 194 / 78 |
| 7 | | 06'32" (+00'09") | 1007 / 7039 | 195 / 78 |
| 8 | | 06'31" (+00'08") | 1009 / 8048 | 194 / 78 |
| 9 | | 06'33" (+00'10") | 1002 / 9051 | 196 / 77 |
| 10 | | 06'40" (+00'17") | 1010 / 10062 | 198 / 75 |
| 11 | | 07'26" (+01'03") | 1000 / 11063 | 193 / 69 |
| 12 | | 06'23" | 1010 / 12073 | 196 / 79 |
| 13 | | 06'23" | 1002 / 13076 | 194 / 80 |
| 14 | | 06'28" (+00'05") | 1003 / 14080 | 194 / 79 |
| 15 | | 06'30" (+00'07") | 1010 / 15090 | 195 / 78 |
| 16 | | 06'40" (+00'17") | 1010 / 16101 | 192 / 77 |
| 17 | | 06'32" (+00'09") | 1007 / 17108 | 194 / 78 |
| 18 | | 06'37" (+00'14") | 1005 / 18113 | 199 / 75 |
| 19 | | 06'37" (+00'14") | 1005 / 19118 | 197 / 76 |
| 20 | | 06'45" (+00'22") | 1009 / 20128 | 194 / 75 |
| 21 | | 06'38" (+00'15") | 1003 / 21132 | 195 / 77 |
| 22 | | 06'42" (+00'19") | 357 / 21490 | 192 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
134.36 km 
MIZUNO RIDER 21 累積 :
276.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 06'43" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 06'30" | 00:46'11" |
| 8 | 06'35" | 00:52'46" |
| 9 | 06'40" | 00:59'26" |
| 10 | 06'40" | 01:06'06" |
| 11 | 07'28" | 01:13'34" |
| 12 | 06'27" | 01:20'01" |
| 13 | 06'25" | 01:26'26" |
| 14 | 06'31" | 01:32'57" |
| 15 | 06'34" | 01:39'31" |
| 16 | 06'40" | 01:46'11" |
| 17 | 06'40" | 01:52'51" |
| 18 | 06'40" | 01:59'31" |
| 19 | 06'40" | 02:06'11" |
| 20 | 06'45" | 02:12'56" |
| 21 | 06'45" | 02:19'41" |
| 21.4 | 06'59" | 02:22'11" |
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