17.6 km | 01:31:56 | 05:12/km日期: 2018-12-12 15:25 - 總爬升: 175 m - 平均心率: 154 - 卡路里: 1285 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'01" / 06'39" / 05'03" / 04'57" / 05'00" / 05'11" / 05'05" / 04'54" / 05'06" / 05'05" / 05'12" / 05'01" / 05'09" / 05'01" / 05'07" / 04'53" / 06'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1000 / 1000 |
| 2 | | 06'38" (+01'45") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 06'18" (+01'25") | 1000 / 17000 |
| 18 | | 04'59" (+00'06") | 648 / 17648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'39" | 00:11'40" |
| 3 | 05'03" | 00:16'43" |
| 4 | 04'57" | 00:21'40" |
| 5 | 05'00" | 00:26'40" |
| 6 | 05'11" | 00:31'51" |
| 7 | 05'05" | 00:36'56" |
| 8 | 04'54" | 00:41'50" |
| 9 | 05'06" | 00:46'56" |
| 10 | 05'05" | 00:52'01" |
| 11 | 05'12" | 00:57'13" |
| 12 | 05'01" | 01:02'14" |
| 13 | 05'09" | 01:07'23" |
| 14 | 05'01" | 01:12'24" |
| 15 | 05'07" | 01:17'31" |
| 16 | 04'53" | 01:22'24" |
| 17 | 06'18" | 01:28'42" |
| 17.6 | 04'59" | 01:31'56" |
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