10.2 km | 00:48:48 | 04:47/km日期: 2018-12-11 16:55 - 平均心率: 138 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 04'40" / 04'41" / 04'47" / 04'49" / 04'48" / 04'53" / 04'40" / 04'45" / 04'51" / 04'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'52") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'47" | 00:14'08" |
| 4 | 04'49" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 04'53" | 00:28'38" |
| 7 | 04'40" | 00:33'18" |
| 8 | 04'45" | 00:38'03" |
| 9 | 04'51" | 00:42'54" |
| 10 | 04'57" | 00:47'51" |
| 10.2 | 05'31" | 00:48'48" |
展開計圈分析
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