| 賽前宣言: 再來破3
賽後評分: 恩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 327.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 03'48" | 00:08'03" | | 3 | 03'56" | 00:11'59" | | 4 | 04'03" | 00:16'02" | | 5 | 04'06" | 00:20'08" | | 6 | 04'07" | 00:24'15" | | 7 | 04'08" | 00:28'23" | | 8 | 04'02" | 00:32'25" | | 9 | 04'05" | 00:36'30" | | 10 | 04'10" | 00:40'40" | | 11 | 04'09" | 00:44'49" | | 12 | 03'58" | 00:48'47" | | 13 | 04'08" | 00:52'55" | | 14 | 04'11" | 00:57'06" | | 15 | 04'11" | 01:01'17" | | 16 | 04'08" | 01:05'25" | | 17 | 04'01" | 01:09'26" | | 18 | 04'07" | 01:13'33" | | 19 | 04'09" | 01:17'42" | | 20 | 04'02" | 01:21'44" | | 21 | 04'13" | 01:25'57" | | 22 | 04'09" | 01:30'06" | | 23 | 04'09" | 01:34'15" | | 24 | 04'08" | 01:38'23" | | 25 | 04'14" | 01:42'37" | | 26 | 04'14" | 01:46'51" | | 27 | 04'11" | 01:51'02" | | 28 | 04'11" | 01:55'13" | | 29 | 04'16" | 01:59'29" | | 30 | 04'11" | 02:03'40" | | 31 | 04'04" | 02:07'44" | | 32 | 04'00" | 02:11'44" | | 33 | 04'14" | 02:15'58" | | 34 | 04'05" | 02:20'03" | | 35 | 04'13" | 02:24'16" | | 36 | 04'14" | 02:28'30" | | 37 | 04'11" | 02:32'41" | | 38 | 04'07" | 02:36'48" | | 39 | 04'16" | 02:41'04" | | 40 | 03'52" | 02:44'56" | | 41 | 05'19" | 02:50'15" | | 42 | 02'19" | 02:52'34" | | 42.6 | 03'32" | 02:54'34" |
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