12.4 km | 01:11:05 | 05:43/km日期: 2018-12-09 07:00 - 總爬升: 114 m - 平均心率: 177 - 卡路里: 783 Cal
Pace: 06'26" / 05'39" / 04'39" / 05'13" / 05'38" / 05'36" / 06'03" / 05'22" / 05'42" / 05'30" / 05'17" / 05'28" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'48") | 1000 / 1000 |
| 2 | | 05'39" (+01'05") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'59") | 1000 / 6000 |
| 7 | | 06'03" (+01'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'45") | 1000 / 8000 |
| 9 | | 05'36" (+01'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'51") | 1000 / 10000 |
| 11 | | 05'14" (+00'40") | 1000 / 11000 |
| 12 | | 05'28" (+00'54") | 1000 / 12000 |
| 13 | | 11'39" (+07'05") | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
75.86 km 
母子鱷魚 Y拖3代 水藍 累積 :
801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 04'39" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 05'38" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 06'03" | 00:39'14" |
| 8 | 05'22" | 00:44'36" |
| 9 | 05'42" | 00:50'18" |
| 10 | 05'30" | 00:55'48" |
| 11 | 05'17" | 01:01'05" |
| 12 | 05'28" | 01:06'33" |
| 12.4 | 11'44" | 01:11'39" |
展開計圈分析
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