43.8 km | 04:52:40 | 06:40/km日期: 2018-12-09 06:30 - 總爬升: 130 m - 卡路里: 3352 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 08'40" / 06'17" / 05'50" / 05'43" / 05'39" / 05'54" / 05'51" / 06'05" / 05'39" / 05'42" / 06'03" / 05'45" / 05'42" / 05'38" / 05'41" / 06'18" / 06'02" / 05'59" / 05'56" / 06'11" / 10'17" / 06'02" / 06'08" / 06'13" / 06'47" / 07'26" / 06'44" / 06'42" / 06'51" / 07'28" / 08'10" / 07'25" / 07'31" / 08'00" / 07'40" / 10'16" / 06'28" / 05'51" / 08'18" / 07'49" / 06'42" / 07'40" / 01'22" / 06'37" / 02'00" /
12月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'17" | 00:14'57" |
| 3 | 05'50" | 00:20'47" |
| 4 | 05'43" | 00:26'30" |
| 5 | 05'39" | 00:32'09" |
| 6 | 05'54" | 00:38'03" |
| 7 | 05'51" | 00:43'54" |
| 8 | 06'05" | 00:49'59" |
| 9 | 05'39" | 00:55'38" |
| 10 | 05'42" | 01:01'20" |
| 11 | 06'03" | 01:07'23" |
| 12 | 05'45" | 01:13'08" |
| 13 | 05'42" | 01:18'50" |
| 14 | 05'38" | 01:24'28" |
| 15 | 05'41" | 01:30'09" |
| 16 | 06'18" | 01:36'27" |
| 17 | 06'02" | 01:42'29" |
| 18 | 05'59" | 01:48'28" |
| 19 | 05'56" | 01:54'24" |
| 20 | 06'11" | 02:00'35" |
| 21 | 10'17" | 02:10'52" |
| 22 | 06'02" | 02:16'54" |
| 23 | 06'08" | 02:23'02" |
| 24 | 06'13" | 02:29'15" |
| 25 | 06'47" | 02:36'02" |
| 26 | 07'26" | 02:43'28" |
| 27 | 06'44" | 02:50'12" |
| 28 | 06'42" | 02:56'54" |
| 29 | 06'51" | 03:03'45" |
| 30 | 07'28" | 03:11'13" |
| 31 | 08'10" | 03:19'23" |
| 32 | 07'25" | 03:26'48" |
| 33 | 07'31" | 03:34'19" |
| 34 | 08'00" | 03:42'19" |
| 35 | 07'40" | 03:49'59" |
| 36 | 10'16" | 04:00'15" |
| 37 | 06'28" | 04:06'43" |
| 38 | 05'51" | 04:12'34" |
| 39 | 08'18" | 04:20'52" |
| 40 | 07'49" | 04:28'41" |
| 41 | 06'42" | 04:35'23" |
| 42 | 07'40" | 04:43'03" |
| 43 | 01'22" | 04:44'25" |
| 44 | 06'37" | 04:51'02" |
| 43.8 | -9'-20" | 04:52'41" |
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