6.2 km | 00:23:34 | 03:46/km日期: 2018-12-13 18:29 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(31)
Pace: 03'33" / 03'34" / 03'44" / 04'54" / 03'59" / 03'48" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 189 / 189 |
| 2 | | 03'33" (+00'05") | 397 / 586 |
| 3 | | 03'35" (+00'07") | 395 / 982 |
| 4 | | 03'35" (+00'07") | 402 / 1385 |
| 5 | | 03'31" (+00'03") | 406 / 1791 |
| 6 | | 03'34" (+00'06") | 408 / 2200 |
| 7 | | 03'47" (+00'19") | 399 / 2599 |
| 8 | | 03'50" (+00'22") | 413 / 3013 |
| 9 | | 04'11" (+00'43") | 396 / 3410 |
| 10 | | 04'06" (+00'38") | 406 / 3816 |
| 11 | | 04'00" (+00'32") | 405 / 4222 |
| 12 | | 03'54" (+00'26") | 403 / 4626 |
| 13 | | 03'55" (+00'27") | 401 / 5028 |
| 14 | | 03'52" (+00'24") | 400 / 5428 |
| 15 | | 03'49" (+00'21") | 398 / 5827 |
| 16 | | 03'34" (+00'06") | 407 / 6234 |
12月累積里程 : 543.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'34" | 00:07'07" |
| 3 | 03'44" | 00:10'51" |
| 4 | 04'54" | 00:15'45" |
| 5 | 03'59" | 00:19'44" |
| 6 | 03'48" | 00:23'32" |
| 6.2 | 03'33" | 00:24'22" |
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