10.0 km | 00:49:59 | 04:59/km日期: 2018-12-13 10:19 - 平均心率: 136 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'01" / 05'37" / 05'33" / 05'14" / 04'59" / 04'54" / 04'45" / 04'24" / 04'44" / 04'00" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'54") | 1000 / 1000 |
| 2 | | 05'37" (+01'38") | 1000 / 2000 |
| 3 | | 05'32" (+01'33") | 1000 / 3000 |
| 4 | | 05'14" (+01'15") | 1000 / 4000 |
| 5 | | 04'59" (+01'00") | 1000 / 5000 |
| 6 | | 04'54" (+00'55") | 1000 / 6000 |
| 7 | | 04'44" (+00'45") | 1000 / 7000 |
| 8 | | 04'24" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'39") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'10" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 213.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'14" | 00:22'25" |
| 5 | 04'59" | 00:27'24" |
| 6 | 04'54" | 00:32'18" |
| 7 | 04'45" | 00:37'03" |
| 8 | 04'24" | 00:41'27" |
| 9 | 04'44" | 00:46'11" |
| 10 | 04'00" | 00:50'11" |
| 10.0 | 02'55" | 00:50'13" |
21319.0 km | 
13809.0 km
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